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Super One Foods Resources

Below are top resources on SparkPeople for Super One Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Super disappointed that I gained another .5 pounds
Updated 5/25/2016 6:39:10 AM

Super disappointed that I gained another .5 pounds this morning and am now 2 pounds up in three days. But I measured and I'm down half an inch all over. I guess I'll take that....  Read more

How do we add vitamin content when adding new food
Updated 5/25/2016 6:41:03 AM

How do we add vitamin content when adding new food?...  Read more

I think it depends on your attitude towards food a
Updated

I think it depends on your attitude towards food and how you go about it. I know some nutritionists won't recommend it because it stresses some people out, which can lead to a binge/guilt spiral, or because others will starve themselves so they ......  Read more

Day number one on this thing and I'm so glad I fou
Updated 5/25/2016 6:36:09 AM

Day number one on this thing and I'm so glad I found it, it'll definitely help track my weight and weight loss. I have 35 pounds to lose and no time to wait so let's do this!💪...  Read more

I had a super off weekend so I was afraid to weigh
Updated 5/24/2016 11:00:48 PM

I had a super off weekend so I was afraid to weigh in tonight! But I stayed the same this week! I'm ok with that's! I'm back on track this week!!!!!!...  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more