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Super One Foods Resources

Below are top resources on SparkPeople for Super One Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Day one! 313.4 lbs, 46 b.m.I and 52% body fat. Goa
Updated 10/26/2014 7:16:59 AM

Day one! 313.4 lbs, 46 b.m.I and 52% body fat. Goal weight: 260 lbs. On phentermine to help fast start weight loss....  Read more

Three days later. I'm still thinking about food bu
Updated 10/25/2014 10:41:41 PM

Three days later. I'm still thinking about food but managed to stay away from the comfort foods even when I was stressed. My face is thinning out or the mirror is deformed. I need to loose 47 pounds so mylifeinsuranceis45amonthnot79....  Read more

Proper Food Storage
Updated 10/24/2014 10:34:57 AM

dh and I spend part of the year in Oregon { May thru Sept} and the rest of the time in Maricopa county, AZ. This year when we left to head north, we had some stuff in our pantry ... unopened cans/bottles/packages of salsa, angel hair pasta, chicke...  Read more

Help please!...I entered a new food and favorite b
Updated 10/23/2014 8:36:31 PM

Help please!...I entered a new food and favorite but the info is wrong...how do I delete it or correct the the nutrition info???...  Read more

How do I add a food (like chili) if I make it at h
Updated 10/23/2014 3:46:17 PM

How do I add a food (like chili) if I make it at home from scratch? Do I have to add each ingredient individually?...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more