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Super One Foods Resources

Below are top resources on SparkPeople for Super One Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

What can break my addiction to food seems as if I
Updated 6/27/2015 12:01:11 AM

What can break my addiction to food seems as if I eat even when I'm not hungry or even busy people say you tend to overeat when you're bored I even do it when I'm busy seems as if I am addicted to the way it taste so anyone know what will help...  Read more

I did pretty bad today. Ended up have Chinese food
Updated 6/26/2015 7:41:03 AM

I did pretty bad today. Ended up have Chinese food and McDonald's. Although the good thing is I'm still drinking my water!...  Read more

Moving can be a super workout. All the walking bac
Updated

Moving can be a super workout. All the walking back and forth, lifting miscellaneous things. Plus many folks find it's stressful. Don't sweat not getting to the gym! And good luck with your move!...  Read more

It seems like every time I give up one sweet I fin
Updated 6/25/2015 6:53:14 PM

It seems like every time I give up one sweet I find another sweet thing to eat. Like right now ice cream is my craving w/ any toppings! Anyone else have this issue or solved it?...  Read more

food
Updated 6/26/2015 12:04:15 PM

I ate some applesauce and took my vitamins for lunch. now i'm going to get a pearl tea with my fiance. i get the kind with no sugar. i'll get a pinkberry too (with plain greek yogurt no sugar) so i have some fruit and protein) i won't get any cand...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more