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Super One Foods Resources

Below are top resources on SparkPeople for Super One Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Hula hooping is probably one of the best ways to b
Updated 12/28/2014 2:56:04 PM

Hula hooping is probably one of the best ways to burn calories. You can do it while watching TV....  Read more

I'm a busy mom of one and my goal is to loose 50!
Updated 12/27/2014 7:08:23 AM

I'm a busy mom of one and my goal is to loose 50! My prob is size of my food. Any advice on what to do to help that prob...  Read more

Alright I'm one among many, but I'm also looking f
Updated 12/27/2014 7:31:36 AM

Alright I'm one among many, but I'm also looking for an accountability partner for the new year. I'm 23, married, a high school teacher, and I struggle to find the time to exercise and eat right. I'd love to have someone to keep me motivated!...  Read more

Hi I would love to find friends to help one anothe
Updated

Hi I would love to find friends to help one another loose weight. I have fibro, myofascial pain syndrome, nerve damage and a couple types of arthritis. I live in Manitoba Canada...  Read more

Hi I would love to find friends to help one anothe
Updated

Hi I would love to find friends to help one another loose weight....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more





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