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Super One Foods Resources

Below are top resources on SparkPeople for Super One Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

I started the NO junk food 21 day challenge today.
Updated 9/21/2016 2:44:24 PM

I started the NO junk food 21 day challenge today. Look at my recent blog post for the list. 😁 Who's with me??!! ❤️ #nojunkfoodchallenge #wecandothis #icandoit #illmisscupcakes #ripcupcakes #helpeachother...  Read more

Whoop! Whoop! It's been one month yesterday since
Updated 9/21/2016 1:12:36 PM

Whoop! Whoop! It's been one month yesterday since I been using this app and chose to upgrade to a healthier me. Today I am down 8lbs. This also includes a couple cheat meals, no workouts on the weekends and a couple beers in there! #feelinggood \m/...  Read more

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and
Updated 9/22/2016 3:24:52 AM

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and excercise but other than that it confuses me .. Yet I see tons of ppl posting how much this app is helping them . am I missing something?...  Read more

Need to stay away from the junk food. I have the w
Updated 9/21/2016 12:46:28 PM

Need to stay away from the junk food. I have the worst cravings because I'm still coming off my crappy eating. I am recording everything and slowly weaning myself away from bad stuff. However if I cut it out completely, I tend to fail. #moderation...  Read more

So this morning work was super stressful all the registers were down except 1 so of course we got sl
Updated 9/21/2016 12:40:57 PM

So this morning work was super stressful all the registers were down except 1 so of course we got slammed while they were trying to fix them. Then the power went out, and inventory came when they weren't due till next week! Good note almost7000steps...  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more