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Super Green Foods Resources

Below are top resources on SparkPeople for Super Green Foods.

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Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Just like foods, you can save fitness as a favorit
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Just like foods, you can save fitness as a favorite. That may help with what you're describing....  Read more

Is there a way to copy fitness, like you copy food
Updated 4/29/2015 11:44:41 AM

Is there a way to copy fitness, like you copy food? Typing it all in every time is a pain. You can on a PC, can you on a mobile device?...  Read more

I have had success with logging my food in the tra
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I have had success with logging my food in the tracker prior to eating it. It helps me to make better choices, Congrats on your workout routine!...  Read more

I lost all my favorite foods? Please help
Updated 5/1/2015 9:36:23 AM

I lost all my favorite foods? Please help...  Read more

got the food part pretty much down (nevermind the
Updated 4/29/2015 8:50:52 PM

got the food part pretty much down (nevermind the occasional slip ups) but I need to get on the workout wagon!...  Read more

Quick Way To Cut Green Onions

Use your kitchen shears to cut green onions. Super quick and easy!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips

Football and snacks go hand in hand, but so can game-day noshing and healthy eating. Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu. I've revamped a few of your favorites and rounded up some members' makeovers, to...  Read more