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Super Foods Weight Loss Resources

Below are top resources on SparkPeople for Super Foods Weight Loss.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

MAINTAINING GOAL WEIGHT
Updated 7/8/2014 6:33:43 PM

Are there any particular topic here on Spark pertaining to Maintaining your goal weight ????? Almost there 1 pound to go, now to maintain !! 9...  Read more

Well, certainly not new to weight struggles! Sigh
Updated 7/7/2014 6:34:48 PM

Hi everyone - I made a profile on Spark people ages ago, and then did nothing with it. Since my late 20s (almost 41 now) I've struggled with the yo-yo thing and I'm sooooooo tired of it! I just want to make a permanent change instead of a temporary...  Read more

article on weight loss strategies
Updated 7/8/2014 2:02:42 PM

I hope this study didn't require too much funding! it seems to be pretty intuitive. However, it was depressing to see that the participants lost about 10 pounds in 6 months, and then regained about 2 pounds of it over the next 6 months. Shouldn'...  Read more

Foods and TOM =)
Updated 7/8/2014 12:19:18 AM

So i've read during your TOM your body tends to retain more water, causing bloating and even weight increase. Should you avoid salty foods during that week, or eat certain foods, drink more water to help reduce that bloating feeling? (Water makes me...  Read more

Health stabilized - time to tackle weight!!
Updated 7/7/2014 11:01:30 AM

I have mast cell disease which has gotten worse over the past 5 years. I am now on medications which have stabilized my condition to the point I can now look at losing weight. The medications consist of antihistamines, thyroid and H1/H2 antogonists...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more