Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
I am returning to SparkPeople after a long hiatus because I became sole caregiver to my mother. It was probably the most difficult task I have ever undertaken. It was also the worst thing I could have done for my health. In attending a Care Giv... Read more
I'm desperately needing a weight loss buddy and I'd like to find someone who has similar interests as me and is around my age (somewhere close to 16). So yeah if you fit those categories please don't be shy and say hi! :)... Read more
I am hoping that some of you will join me in this challenge and have some fun together
What a perfect time, between Thanksgiving and New Years !
We get so busy during the holiday season that we tend to forget about ourselves.
This may very wel... Read more
I have to say mine is the old fashion dressing my Dad made every Thanksgiving and Christmas. We lived in Connecticut and we also called it stuffing but it wasn't a bread stuffing. It was actually ground pork, poultry seasoning, bread crumbs and som... Read more
hiya :) I'm female, 16, 5' 3", and 144.8 pounds...solidly overweight. I'm crazy busy with having to work 20 hours a week ON TOP of AP classes and independent study courses outside of school hours.... after all that crap I just can't muster the motiva... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
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