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Super Foods Weight Loss Resources

Below are top resources on SparkPeople for Super Foods Weight Loss.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Agreed with Chersuz, tracking food & exercise is r
Updated

Agreed with Chersuz, tracking food & exercise is really key. Welcome!...  Read more

Weight Loss Support
Updated 3/5/2015 5:57:03 PM

My husband keeps making comments that are not helpful. How do I prevent him from discouraging me? I just feel like no matter what I do, he thinks it's not enough....  Read more

First week weight training completed!! Feeling awe
Updated 3/2/2015 8:48:39 AM

First week weight training completed!! Feeling awesome and confident for the new week!!! Let's do this!!!!...  Read more

New to the website. I'm starting my weight loss jo
Updated 3/2/2015 10:42:52 AM

New to the website. I'm starting my weight loss journey and if anyone has any tips I would love to hear them....  Read more

Hollywood weight loss
Updated 3/3/2015 2:34:33 PM

I want to lose lots of weight this year I want to go from 135 ish to 115 lbs (I'm 5 ft 2) I want to lose the weight so fast and look so great that people think I know Hollywood weight loss secrets. I try but nothing works and as soon as I pick up so...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more