Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Time is short so we'll cut to the chase. You're busy, but you want to be healthier. Here are 4 super fast tips to help you keep the weight off.1) Start small, finish smaller- The foundation of SparkDiet is to take small steps (such as dri... Read more
My stats: age-20
Starting weight-113
Current weight-103
Height-5'2
Exercise-5-6x per week of AT LEAST 1 hour intense cardio. I attend a spin class 3x per week. Strength train 3x per week along with cardio.
Diet-clean eating 80/20. Barely an... Read more
I used to think "eyeballing" my portions was good enough - deck of cards for protein, fist for grains and half my plate of veggies... BUT my BEST purchase since starting to monitor my nutrition is my new FOOD SCALE! Using the nutrition tracker in p... Read more
Hey everyone, I am looking for some suggestions. I have been doing my mealplanning and overall, i'm doing okay, but having some trouble balancing my carbs/fat/proteins to the recommended percentages, i.e. 50%/30%/20% respectively. I always seem to... Read more
Hi guys, not sure if this is the right place for this.
@mods please move if necessary
I am creeping up on reaching -100lbs(about 11.xlbs away) and especially recently, my wife has noted that I have become increasingly more aggressive toward... Read more
We are going out to the cabin for May Long Weekend (Victoria Day = Canadian holiday).
All the adults are trying to eat better but we know that making things out at the cabin is not always easy. The one thing we have agreed on is no potato chips.
... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in... Read more
Wondering what to serve at your Super Bowl party? Look no further! We've rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy!
Honey-Mustard Chicken Wings
Super Healthy Hummus
Pineapple, Onion and Bacon Pizza
S... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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