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Super Foods To Lose Weight Resources

Below are top resources on SparkPeople for Super Foods To Lose Weight.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Hey there. I'm having trouble with food. My body r
Updated 8/25/2016 9:40:48 AM

Hey there. I'm having trouble with food. My body rejects a lot, all meats, so I have stopped eating it. Any suggestions on how to get all the protein, vitamins and all that (without soy)? Thanks...  Read more

Why do food manufacturers feel the need to add spl
Updated 8/24/2016 6:01:01 PM

Why do food manufacturers feel the need to add splenda or stevia to things that already have sugar and corn syrup?...  Read more

How can i tone up my stomach while losing weight?
Updated 8/25/2016 8:05:49 PM

How can i tone up my stomach while losing weight? Ive been losing weight and noticed my stomach started to get a little droopy...  Read more

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with
Updated 8/24/2016 5:48:57 PM

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with garlic sauteed asparagus and lima beans .......  Read more

lOST MY WAY AGAIN!!!
Updated 8/25/2016 4:31:53 PM

SO DISGUSTED. I'VE LOST MY WAY AGAIN. 234...  Read more

Shop Aldi's - They Have Healthy Options, I Swear

I used to think that Aldi's was only full of super processed junk food. However, I have found my favorite things there like hummus, light cheese sticks, produce, low sodium/sugar canned fruit and soups. While there are certainly temptations if you ar...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more