Time is short so we'll cut to the chase. You're busy, but you want to be healthier. Here are 4 super fast tips to help you keep the weight off.1) Start small, finish smaller- The foundation of SparkDiet is to take small steps (such as dri... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Does Spark still have the calculator where you can put in your own recipe and it calculates calories per serving? If so, where is it found??... Read more
Every day I read the health news, recipes, and often blogs. I have read at least 8 this morn and it sticks at 6 pts. It has been much worse other times, but I did not know where to go to mention this. It does take time to read these articles and thou... Read more
I saw several listings for Old dutch Butter Spindles, but I couldn't find one that included all the vitamin/nutrients, so I added it myself. However, even though 15% folate is included in the version I created, it does not show up in my nutrient cou... Read more
Ok so I downloaded the spark recipe apps and going through alot of them and alot of good foods like one of the lasagnas they have is barely 336 calories a piece that's a little hard to believe when ground beef and lasagnas normally high in calories... Read more
I love it when something I type comes up so I don't have to complete the typing--but when it comes up with a comma in it, the "search" doesn't like it. Could you please come up with a way that leaves out the commas?... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
One of my Sparkfriends has an infected foot and as I was reading The Doctors Book of Food Remedies {by Selene Yeager & the Editors of Prevention Magazine} I came across on p.350~ a garlicky soup recipe{it is a published work so I can't post recipe}... Read more
Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!... Read more
Wondering what to serve at your Super Bowl party? Look no further! We've rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy!
Honey-Mustard Chicken Wings
Super Healthy Hummus
Pineapple, Onion and Bacon Pizza
S... Read more
It's the best time of the year for football fanatics: Super Bowl Sunday! But it's not just about the football (and hilarious commercials)--the festivities also typically include a smorgasbord of salty and fatty snacks galore. You've proba... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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