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Super Foods Recipes Resources

Below are top resources on SparkPeople for Super Foods Recipes.

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Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

I walked 5k tonight!! Super happy about it. I read
Updated 5/31/2016 11:29:28 PM

I walked 5k tonight!! Super happy about it. I read that the average time for a beginner to finish a 5k is 1 hour, I took 1 hour and 18 minutes...new goal for June = walk 5k in an hour or less!! I can do it!!...  Read more

#hydrate #food Trying to entice myself with fruit infused water; should I be counting the calories a
Updated 6/1/2016 12:06:34 AM

#hydrate #food Trying to entice myself with fruit infused water; should I be counting the calories as though I'd eaten the fruit?...  Read more

I can't find my recipe for dinner
Updated 5/31/2016 9:23:23 PM

how do I access my recipe box. I saved an amazing recipe to cook for dinner and can't find it!!! thanks...  Read more

#food Herbal No Caffeine Tea is really helping me
Updated 5/31/2016 8:46:36 PM

#food Herbal No Caffeine Tea is really helping me with my water ! Hope you are having a great week ! Katharine...  Read more

Any suggestions on food that might help raise my p
Updated 5/31/2016 8:52:55 PM

Any suggestions on food that might help raise my protein intake?...  Read more

Staying on the Defense for Fighting Infections!

One of my Sparkfriends has an infected foot and as I was reading The Doctors Book of Food Remedies {by Selene Yeager & the Editors of Prevention Magazine} I came across on p.350~ a garlicky soup recipe{it is a published work so I can't post recipe}...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy Super Bowl Party Recipes

Wondering what to serve at your Super Bowl party? Look no further! We've rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy! Honey-Mustard Chicken Wings Super Healthy Hummus Pineapple, Onion and Bacon Pizza S...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more