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Super Foods List Resources

Below are top resources on SparkPeople for Super Foods List.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

7 Secrets to Outsmarting Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Sweets and breakfast food are my weakness :/ but i
Updated 9/30/2016 10:32:21 AM

Sweets and breakfast food are my weakness :/ but iv got this...  Read more

Anyone know if it is possible to print your food l
Updated 9/30/2016 9:41:21 AM

Anyone know if it is possible to print your food log off of this app?...  Read more

I'm doing the Twist n Raw food plan. I must be hon
Updated 9/30/2016 11:10:28 AM

I'm doing the Twist n Raw food plan. I must be honest the smoothies are nasty. But I am losing weight so I'm hanging in there. I need more energy though. My body is weak. I'm averaging 1,500 cal a day. I'm excited for the weight loss. Happy Friday...  Read more

What should be my daily food habits I m vegetarian
Updated 9/30/2016 1:01:18 AM

What should be my daily food habits I m vegetarian and seriously want to reduce my weight , I can do anything for that plz help...  Read more

Does anyone know if logging food and excersize on
Updated 9/29/2016 11:39:45 PM

Does anyone know if logging food and excersize on fit bit automatically transfers to this app?...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Our 5 Favorite Spring Foods

I don't know about you, but I'm so over winter. I'm so grateful that spring is officially here. I'm tired of eating heavy comfort foods that our bodies crave all winter.One of the best things about spring is all the all the fresh, lig...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

SUPER FOODs LIST

Just found this list of SUPER FOODs and wanted to share it. This list came from www.3fatchicks.com who compiled it from Dr. Pratt's first two books. I got it from one of my groups with Spark people. It is very comprehensive rand useful for anyo...  Read more