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Super Foods List Resources

Below are top resources on SparkPeople for Super Foods List.

1SHARES
Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

favorite food finds?
Updated 7/29/2015 12:35:40 PM

Hey Sparkpeople, What fabulous food and drink finds have you come across in the grocery aisle lately? Here are some of mine: -Trader Joe's Inner Peas and Inner Bean (crispy rice and pea/bean snacks - super alternative to chips) -Chobani O...  Read more

Feeling annoyed. I have tracked EVERY bite of food
Updated 7/28/2015 4:52:56 PM

Feeling annoyed. I have tracked EVERY bite of food, exercised daily, and only lost 1.2 lbs. Slow and steady wins the race, but it is annoying....  Read more

Healthy Foods No-refrigeration
Updated 7/27/2015 2:06:02 AM

I am taking our church's youth to camp this week. Will not have access to a refrigerator. I don't want to get off track and all the food that is served is processed and high fat and calorie foods. What are some good meals that I can take that don't...  Read more

question: I added a food, that wasn't on here, bu
Updated 7/26/2015 11:51:14 AM

question: I added a food, that wasn't on here, but added it incorrectly. how do I delete it and redo it?...  Read more

Tracking food seems to be such a task to me. So mu
Updated 7/26/2015 6:56:30 AM

Tracking food seems to be such a task to me. So much so that it quickly give up on it. How does everyone stick to it?...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Print an Enlarged List of Super Foods & Display it on Your Refrigerator!

Spark Friend BIGMAMAT posted a blog entry today inviting all to eat from the list of Super Foods for the day. Then we are to report at the end of the day what we have eaten. Great idea!I took the list, enlarged it and placed it right smack in the c...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Our 5 Favorite Spring Foods

I don't know about you, but I'm so over winter. I'm so grateful that spring is officially here. I'm tired of eating heavy comfort foods that our bodies crave all winter.One of the best things about spring is all the all the fresh, lig...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

SUPER FOODs LIST

Just found this list of SUPER FOODs and wanted to share it. This list came from www.3fatchicks.com who compiled it from Dr. Pratt's first two books. I got it from one of my groups with Spark people. It is very comprehensive rand useful for anyo...  Read more