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Super Foods For Weight Loss Resources

Below are top resources on SparkPeople for Super Foods For Weight Loss.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The trick is not learning how to lose weight. The
Updated 5/20/2016 7:21:05 PM

The trick is not learning how to lose weight. The trick is to know your body and manage not to drop it so fast you have loose skin....  Read more

Is there a way to delete a food from your favorite
Updated 5/20/2016 6:16:58 PM

Is there a way to delete a food from your favorites list? #techsupport...  Read more

How do I delete a food from my favorites
Updated 5/20/2016 4:05:16 PM

How do I delete a food from my favorites...  Read more

has not been a good weight loss week. been a stre
Updated 5/20/2016 2:54:37 PM

has not been a good weight loss week. been a stressful week with work. hope next week bodes better for me...  Read more

I know I'm getting healthy and loosing weight and
Updated 5/20/2016 1:36:39 PM

I know I'm getting healthy and loosing weight and inches. Clothes that have never fit now fit! I love it. I can't get enough to and I refuse to stop!! Am I wrong for being so anxious to see a year from now lol???...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Super Foods for Weight Loss

I read this article and thought it was good. So here it is. The only item that I have issues with is Olive oil. It is so high calorie. I am not sure what to do. 490 Eggs (I love eggs) Dig in to eggs, yolks and all: They won't harm your...  Read more