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Super Antioxidants Resources

Below are top resources on SparkPeople for Super Antioxidants.

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Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

I walked 5k tonight!! Super happy about it. I read
Updated 5/31/2016 11:29:28 PM

I walked 5k tonight!! Super happy about it. I read that the average time for a beginner to finish a 5k is 1 hour, I took 1 hour and 18 minutes...new goal for June = walk 5k in an hour or less!! I can do it!!...  Read more

Well day two and I ate healthy all day. Super prou
Updated 5/31/2016 7:05:57 AM

Well day two and I ate healthy all day. Super proud of myself and am hoping I can continue on with it. I got a good work out in today playing squash with my dad. Hopefully the scale will start moving again soon....  Read more

Super craving late night snacks right now. Ugghh!
Updated 5/30/2016 5:35:45 PM

Super craving late night snacks right now. Ugghh!😣...  Read more

Super frustrated. I started walking and jogging a
Updated 5/28/2016 12:43:09 PM

Super frustrated. I started walking and jogging a few weeks ago but I haven't for about 8 days because of my hip. I've been adjusted twice and it just keeps falling back out. It makes me wanna cry!...  Read more

Super happy my engagement ring has been found
Updated 5/27/2016 12:09:11 PM

Super happy my engagement ring has been found...  Read more

Special types of TEA + LEMON = weight loss!

Yogi Tea's = Green Tea Super Antioxidant, Detox, (kidney and liver) and Healthy Fasting + 1/2 a lemon juiced (you can just squeeze it in). Not only are you detoxing, but you are kick starting your metabolism in the morning AND kicking your hunger to...  Read more

What are the antioxidant and anti-inflammatory benefits found in grapes?

What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man...  Read more

Washington Redskins

Super Bowl champs: 1982 (XVII), 1987 (XXII), 1991 (XXVI) Conference champs: 1972, 1982-83, 1987, 1991 Division champs: 1936-37, 1940, 1942-43, 1945, 1972, 1983-84, 1987, 1991, 1999, 2012, 2015...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more

Our Super Antioxidants destroy evil free-radicals.

The Concord grapes in our Purple 100% Grape Juice are full of amazing antioxidants called polyphenols. Drinking Welch's helps support a healthy Heart, Mind, Immune System. Antioxidants appear to help promote and protect good health. Welch's...  Read more