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Super Antioxidant Foods Resources

Below are top resources on SparkPeople for Super Antioxidant Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

i keep forgetting to use Spark to record my food/e
Updated 9/1/2015 5:54:54 AM

i keep forgetting to use Spark to record my food/exercise. Any tips on freqenting the app more? (i gained 5lbs over my summer vacation and i wanna lose it again, haha.)...  Read more

Another thing I've read,when you eat food see the
Updated

Another thing I've read,when you eat food see the food as 3D it said. Taste it, look at it and smell it. This way your brain will get the message that you had it and you're full. So in your job if you do this way you should be too full to eat more....  Read more

I'm in the food industry as a line cook at a Frenc
Updated 9/1/2015 4:23:32 AM

I'm in the food industry as a line cook at a French cafe/bistro and I'm constantly eating due to the nature of the job. Are there others out there who is in the same industry/situation and managed to lose weight? I need all the help I can get. TY!...  Read more

help having serious junk food cravings!!
Updated 9/1/2015 7:25:34 AM

help having serious junk food cravings!!...  Read more

okay so last week i made my hoal weight...super ex
Updated 8/31/2015 10:36:20 PM

okay so last week i made my hoal weight...super excited about that but i am here to tell you maintaining that weight loss goal weight is equally as hard...it is a true balancing act!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more