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Super Antioxidant Foods Resources

Below are top resources on SparkPeople for Super Antioxidant Foods.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Ideas for healthy camping foods
Updated 8/20/2016 10:21:58 PM

Hi there all, I'm planning a camping trip in September, and was wondering if anyone could suggest some healthy foods that travel well and are easy to cook for camping. Preferably dairy free, or easily made dairy free (i.e. just don't add the che...  Read more

Well day 1 is in the books. I went food shopping
Updated 8/17/2016 11:34:36 PM

Well day 1 is in the books. I went food shopping and filled up on so many healthy foods. I today stayed within all my nutrition goals with room to work with. No exercise due to work errands and completing feeling prepared. It will come, I know......  Read more

The office and food
Updated 8/17/2016 9:48:11 PM

What snacks do you bring to work to ward off hunger between meals? I have an office job, and while I do try to get up and walk a lot. I know I am not helping myself when there is candy and other items....  Read more

Went to Whole Foods for lunch for the first time.
Updated 8/17/2016 2:31:28 PM

Went to Whole Foods for lunch for the first time. Amazing selection of healthy choices, had a chicken salad and it was fantastic....  Read more

#food#Primal does anyone do a Primal style diet? No gluten, low carb, higher protein and good fats?
Updated 8/17/2016 2:10:30 PM

#food#Primal does anyone do a Primal style diet? No gluten, low carb, higher protein and good fats? How is that working for you? Is there a group for that?...  Read more

Is It Is miso a good source of health-promoting antioxidants?

Is miso a good source of health-promoting antioxidants?...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more