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Super Antioxidant Foods Resources

Below are top resources on SparkPeople for Super Antioxidant Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Please help low carb foods
Updated 10/31/2014 11:12:57 AM

I have pcos and it is hard for me to loss weight but the best diet for me is low carb but everything has so many cards. Besides meat cheese and eggs what else can I eat? HELP...  Read more

Low carb food help please
Updated 10/31/2014 9:27:37 AM

I have pcos and it is hard for me to loss weight but the best diet for me is low carb but everything has so many cards. Besides meat cheese and eggs what else can I eat? HELP...  Read more

Amazing Weight Loss Foods
Updated 10/31/2014 8:22:54 AM

Fish: Fish is the best food that can be eaten about 2 to 3 times in a week. The high protein and fatty acid content help in speeding up the process of fat burning. The best fish that you can prefer eating are salmon and tuna. Eggs: Eggs are know...  Read more

My goal for today is to track all my food and not
Updated 10/30/2014 2:01:32 PM

My goal for today is to track all my food and not go over my calories...  Read more

One problem I'm having with tracking my food on sp
Updated 10/30/2014 1:19:55 PM

One problem I'm having with tracking my food on sparkpeople, I cook. There is no way I can see to enter my recipes. I made a faux potato chowder yesterday and can't track it. It was my first attempt and it tasted like baked potato soup....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more