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Sunrise Energy Bar Resources

Below are top resources on SparkPeople for Sunrise Energy Bar.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes
Updated 4/30/2016 2:35:55 PM

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes such as spinning and kickboxing but this week I feel like I can't keep up with my routine. My performance is poor. I just don't have the energy. Help...  Read more

Anybody use any kind of affordable diet/energy pil
Updated 4/29/2016 2:28:42 PM

Anybody use any kind of affordable diet/energy pills that you think really help? I am currently taking green tea fat burner pills which increase my energy & help my mood but don't help the food cravings as much. Any suggestions??...  Read more

Needing energy but not feeling like preparing meal
Updated 4/28/2016 2:13:40 PM

Needing energy but not feeling like preparing meals. Weight slowing decreasing so that good. Hopes for increased energy after recover from surgery....  Read more

So...needing ideas on healthy foods to get energy.
Updated 4/28/2016 9:50:00 AM

So...needing ideas on healthy foods to get energy. I'm losing but now don't have the energy to workout like I did before. Maybe I'm not eating enough of something?...  Read more

I want to send encuragement and lots of energy you
Updated 4/27/2016 1:54:08 PM

I want to send encuragement and lots of energy your way. I have finally seen my progress and it can happen for you all too!...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more