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Sunflower Seed Omega 6 Resources

Below are top resources on SparkPeople for Sunflower Seed Omega 6.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Munching on pomegranate seeds,yum
Updated 9/21/2016 8:35:48 AM

Munching on pomegranate seeds,yum...  Read more

Does anyone know anything about chia seeds ?? I he
Updated 9/19/2016 9:16:08 PM

Does anyone know anything about chia seeds ?? I heard of I put them in my water it helps 2 loose weight....  Read more

Be a sunflower and grow
Updated 9/15/2016 6:15:20 PM

Be a sunflower and grow...  Read more

Sunflower seeds with nuts, chex mix( 1 serving) ,
Updated 8/29/2016 7:25:36 PM

Sunflower seeds with nuts, chex mix( 1 serving) , salad with fish, and 1 serving of single corn. Good for the day?...  Read more

stress causes late night binges on nuts seeds and
Updated 8/24/2016 4:13:39 AM

stress causes late night binges on nuts seeds and chocolate...  Read more

Depressed? Sad? Just Blue? Fatigued?

Your body is telling you that you may have a sudden drop or rise in blood sugar. Either one can make you feel fatigued and depressed. Add more protein to your diet along with high fiber foods and a folate supplement. Omega-3 fats are proven to help...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more