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Sunflower Seed Omega 3 Resources

Below are top resources on SparkPeople for Sunflower Seed Omega 3.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Undigested seeds and nuts
Updated 4/27/2015 4:50:19 PM

Is any nutritional benefit obtained from undigested seeds and nuts that pass through the digestive system seemingly unchanged?...  Read more

What is the new hype on chia seeds? Or is it a new
Updated 4/25/2015 8:19:10 AM

What is the new hype on chia seeds? Or is it a new craze?...  Read more

I want to attempt to make chia seed pudding, how w
Updated 4/19/2015 6:41:25 PM

I want to attempt to make chia seed pudding, how wld I calculate the calories? For ex, chia seeds are 35 cals per Tbsp, (I wld use 2ozs) I'm so confused, plz help...  Read more

Hemp seeds
Updated 3/4/2015 9:49:26 PM

Does anyone else eat hemp seeds?...  Read more

Nutrition Tracking for Omega 3
Updated 2/23/2015 10:23:12 AM

I am wondering why omega 3 isn't included as a choice in the nutrition tracker. And what would be a recommended daily amount?...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

sunflower seed

I eat sunflower seeds everyday....  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more