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Sunflower Seed Butter Resources

Below are top resources on SparkPeople for Sunflower Seed Butter.

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

The SEEDS of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Spreadable butter?
Updated 3/31/2014 8:24:36 PM

I have heard that it there is a way to keep refrigerated butter soft. How? Also, what type of butter containers do you use? We currently are using a round, plastic, covered container. Could use a bit of improvement, eh? 58...  Read more

healthy kind of peanut butter?
Updated 3/18/2014 3:31:20 PM

I am almost to the end of a giant jar of Jif peanut butter. When I buy more, I'd like to buy one that doesn't have any saturated fat, but I prefer not to buy the kind you have to stir. I don't really want low-sodium, I don't think it would taste ri...  Read more

Flax seeds versus Chia seeds?
Updated 3/10/2014 11:17:19 PM

Does anyone know which is better from a nutritional stand point? I've read chia seeds are more filling which can reduce your desire to keep eating, but do they offer a better nutritional benefit? I've started drinking one smoothy per day with on...  Read more

Coconut VS Peanut butter for your desserts
Updated 2/27/2014 2:37:08 PM

Which flavor do you generally prefer for your dessert? (pie, cookie, candy, etc. just in general) Taste is the only factor I'm looking at; assume equal health attributes....  Read more

Flourless Peanut Butter Cookies problem D
Updated 2/19/2014 4:10:43 PM

I tried these today and had a problem with them. I did forget to smash them down, but got them down finally. When they were completely cooked, though, they completely fell apart. I used Truvia in place of sugar, but I know that someone else did th...  Read more

Instead Of Bread....

Make mini apple sandwiches...slice apples thinly and fill or top with peanut butter, chocolate hazelnut spread, nuts, sunflower seeds and Havarti cheese slices...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Chocolate & Peanut Butter Lovers Unite!

For those like me that need to have their fix and have found healthy alternatives for it!...  Read more

10 Snack Ideas to Help You Reach Your 5 a Day

If you're having trouble fitting in 5 + servings of fruits and vegetables daily, you need to rethink your idea of them. We tend to eat a fruit cup or a piece of fruit on its own, and vegetables are relegated to side dishes at dinner. In addi...  Read more

Healthy (Fun) Foods for Classroom Parties

Eating healthier can be hard enough for us adults, but when our kids want those fun and colorful packaged foods that are low in nutrition and high in calories, it can be hard to say no to them (and keep our own fingers out of the box once it arrives...  Read more

New Food For Me! Sunflower Seed Butter Yum!!!

Realized today that I am quietly sabotaging myself. I'm doing most of the right things, I'm enjoying them most of the time... but I'm feeling guilty about it all. Why? Because I realized that deep deep deep down I still don't seem to believe...  Read more