Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Coconut oil, coconut butter, coconut meat or flakes and coconut milk (canned) are good sources of MCTs. MCTs are unigue in that they do not require bile (for the liver & gallbladder) for digestion. MCT simply stands for Medium Chain Triglycerides.... Read more
Having my midmorning snack -banana & almond butter -realized I accidentally got salted. Mmmm extra unexpected treat (& sodium) extra water today but so worth it! Tracking helps me balance and enjoy variety!!!... Read more
I ordered seeds a couple of days ago. So excited to try growing watermelons and melons again this summer (fail last year). Does anyone grow eggplant? Grows well, but so...nutritionally devoid.... Read more
If you're having trouble fitting in 5 + servings of fruits and vegetables daily, you need to rethink your idea of them. We tend to eat a fruit cup or a piece of fruit on its own, and vegetables are relegated to side dishes at dinner.
In addi... Read more
Eating healthier can be hard enough for us adults, but when our kids want those fun and colorful packaged foods that are low in nutrition and high in calories, it can be hard to say no to them (and keep our own fingers out of the box once it arrives... Read more
Realized today that I am quietly sabotaging myself. I'm doing most of the right things, I'm enjoying them most of the time... but I'm feeling guilty about it all. Why? Because I realized that deep deep deep down I still don't seem to believe... Read more
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