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Sunflower Seed Butter Resources

Below are top resources on SparkPeople for Sunflower Seed Butter.

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

I don't like butter?
Updated 6/13/2014 12:29:26 PM

I am not sure if this is an "everywhere" thing or if it is something that is exclusive to my little corner of the world, but... I feel like I must vent about it for just a moment... Why do restaurants always put butter on your toast? Unless I sp...  Read more

Is peanut butter really that bad?
Updated 6/7/2014 12:17:03 PM

I love peanut butter and usually eat it as a snack in the afternoon along with a fruit or veggie. I don't like natural because it separates too easily. I eat plain old everyday Creamy Skippy. I've read the label and they use roasted peanuts, oil, and...  Read more

Is there a Healthy Grocery Store Peanut Butter?
Updated 6/3/2014 11:13:13 AM

Please don't tell me to go to a health food store or roast my own peanuts and make my own. I don't have a Trader Joes, just Walmart and a local store called Sunflower. What does anyone else use who has limited options for shopping?...  Read more

Cherry Almond Butter Tart (Gluten free)
Updated 5/25/2014 6:32:21 PM

Made this yesterday and they loved it. Very little sugar and fresh cherries. Serves 6-8 You can make the tart shell up to two weeks in advance; it will keep if you wrap it tightly and store it in the freezer. We use cherries here, but you can...  Read more

Dehydrated Peanut Butter
Updated 5/16/2014 1:36:00 PM

Hi All! I'm excited to try some organic dehydrated peanut butter that i received and i know i can just mix it with water to make peanut butter itself, but does anyone know if i can just mix the powder straight into things like oatmeal or do i have to...  Read more

Instead Of Bread....

Make mini apple sandwiches...slice apples thinly and fill or top with peanut butter, chocolate hazelnut spread, nuts, sunflower seeds and Havarti cheese slices...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Chocolate & Peanut Butter Lovers Unite!

For those like me that need to have their fix and have found healthy alternatives for it!...  Read more

10 Snack Ideas to Help You Reach Your 5 a Day

If you're having trouble fitting in 5 + servings of fruits and vegetables daily, you need to rethink your idea of them. We tend to eat a fruit cup or a piece of fruit on its own, and vegetables are relegated to side dishes at dinner. In addi...  Read more

Healthy (Fun) Foods for Classroom Parties

Eating healthier can be hard enough for us adults, but when our kids want those fun and colorful packaged foods that are low in nutrition and high in calories, it can be hard to say no to them (and keep our own fingers out of the box once it arrives...  Read more

New Food For Me! Sunflower Seed Butter Yum!!!

Realized today that I am quietly sabotaging myself. I'm doing most of the right things, I'm enjoying them most of the time... but I'm feeling guilty about it all. Why? Because I realized that deep deep deep down I still don't seem to believe...  Read more