Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sunflower Seed Benefits Resources

Below are top resources on SparkPeople for Sunflower Seed Benefits.

0SHARES
The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

stress causes late night binges on nuts seeds and
Updated 8/24/2016 4:13:39 AM

stress causes late night binges on nuts seeds and chocolate...  Read more

People, if you're not eating Chia seeds, you need
Updated 8/19/2016 7:30:45 AM

People, if you're not eating Chia seeds, you need to be! These things are amazing. They're loaded with fiber, protein and Omega 3s. They're flavorless so you can add them to virtually any meal, or just soak in water for 10 minutes then drink!...  Read more

I love pumpkin seeds! And they are good for you! :
Updated 8/18/2016 11:30:03 AM

I love pumpkin seeds! And they are good for you! :)...  Read more

Does anyone know anything about the health benefit
Updated 8/14/2016 10:40:38 AM

Does anyone know anything about the health benefits of induction cooking??...  Read more

So what is the benefits of a tracker versus downlo
Updated 8/12/2016 5:05:38 AM

So what is the benefits of a tracker versus downloading an app? Thanks!! #fitbit...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

sunflower seed

I eat sunflower seeds everyday....  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Better Than Store-Bought: Granola Bars

Editor's Note: This is a new series about how to re-create some of your favorite healthy foods at home. Granola bars are a healthy on-the-go snack, but some packaged versions contain high fructose corn syrup, preservatives and sweet ingredients t...  Read more

How to Become a Group Fitness Instructor

A round-up of the most interesting and thought-provoking stories of the week.How to Become a Group Fitness Instructor Blogilates Coach Nicole shares her best tips for those interested in pursuing a career in fitness, in a guest post on our friend and...  Read more