My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Regardless of what the scale says, I'm dedicated to staying on the SparkPeople program. I am receiving so many more benefits than losing weight. I feel better physically and emotionally, am more energetic and am thinking more clearly. I feel a sen... Read more
I started with Flax and it really 'moved' me so I did some research and added Chia Seeds and Hemp seeds. I now add all 3 to my breakfast and dinner (my dinner is oatmeal & yogurt).
A little more research and I added Raw Shelled Pumpkin Seeds (S... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Editor's Note: This is a new series about how to re-create some of your favorite healthy foods at home. Granola bars are a healthy on-the-go snack, but some packaged versions contain high fructose corn syrup, preservatives and sweet ingredients t... Read more
A round-up of the most interesting and thought-provoking stories of the week.How to Become a Group Fitness Instructor Blogilates Coach Nicole shares her best tips for those interested in pursuing a career in fitness, in a guest post on our friend and... Read more
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