Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean.... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
Do you suffer from weather guilt? I do. If there is a nice day I feel like I "should" go out to exercise. The thing is, the "should" in that sentence and in that mind needs to change. It need to become a "want" or "desire" or even a "wouldn't it... Read more
Today is a wonderful day! I woke up to the sun shining, finished a book, worked out and realized I lost 5 lbs! I haven't had pop in about 4 days and I'm still going strong. Facing a lot of challenges but still going strong!!... Read more
I recently started adding sun died tomato pesto to my sandwiches as a condiment. It has phenomenal flavor and only 58 calories per tablespoon (Vs 90 in mayo). What is your favorite sandwich condiment?... Read more
Soak 2 slices of day old Bread in full cream Milk for 10 minutes.Apply to this mixture to Face,Neck and Arms and rub in well..Leave on for 5-10 minutes to soak into the skin.Wash off with warm Water and pat dry.This application leaves the Skin petal... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful... Read more
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