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Sun Stroke Resources

Below are top resources on SparkPeople for Sun Stroke.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

May is National Stroke Month. How are you going
Updated 5/24/2016 10:10:38 AM

May is National Stroke Month. How are you going to observe it and prevent a stroke? It is defintely motivating me to move and eat well. http://www.strokeassociation.org/id
c/groups/stroke-public/@wcm/@hcm/@sta/
documents/image/ucm_484930...  Read more

Getting ready for a walk. The sun is finally shin
Updated 5/22/2016 8:24:23 PM

Getting ready for a walk. The sun is finally shining! Hope everyone had a fantabulous sunday! My weekend begins tomorrow!!...  Read more

Good morning all!! The sun is shining and I woke u
Updated 5/20/2016 10:00:18 AM

Good morning all!! The sun is shining and I woke up energized. I think Spring has finally found Western Pennsylvania...  Read more

#niceday wind only 5 mph sun shine 61 deg. got a n
Updated 5/17/2016 11:18:51 AM

#niceday wind only 5 mph sun shine 61 deg. got a nice walk just over 3 miles...  Read more

Today is the start to sunny days. The sun is suppo
Updated 5/17/2016 9:10:18 AM

Today is the start to sunny days. The sun is suppose to be shining on us the rest of the week. I'm excited!!...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Benefits of Sunshine

1. Reduce risk of Type 2 diabetes. Once considered an adult-onset disease, type 2 diabetes is reaching epidemic proportions in our kids. Its a lifelong disease, and harder to treat in the young. Some studies suggest that vitamin D can reduce the ri...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate th...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more