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Sun Stroke Resources

Below are top resources on SparkPeople for Sun Stroke.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

After two weeks of rain went for a walk in the sun
Updated 5/15/2015 5:43:36 AM

After two weeks of rain went for a walk in the sun today and yep forgot the sun block. As my family said- so you found the sun🌞 lol. Hope everyone had a great day....  Read more

Headed out for a walk and to soak up some sun!! ðŸ
Updated 5/7/2015 12:08:08 PM

Headed out for a walk and to soak up some sun!! 🏃☀️🏃☀️...  Read more

Warm Weather, sun and guilt
Updated 5/5/2015 1:26:09 AM

Do you suffer from weather guilt? I do. If there is a nice day I feel like I "should" go out to exercise. The thing is, the "should" in that sentence and in that mind needs to change. It need to become a "want" or "desire" or even a "wouldn't it...  Read more

I'm 31 and just had a stroke with no warnings. My
Updated 4/23/2015 10:25:54 PM

I'm 31 and just had a stroke with no warnings. My blood pressure, cholesterol, triglycerides were all great. Now I'm in constant fear that it's going to happen again. Is this normal?...  Read more

Sounds like a good plan...hopefully the sun will r
Updated

Sounds like a good plan...hopefully the sun will return soon for you!...  Read more

why pay for a gym

You have the great outdoors to used.Rake leaves, garden, go for a walk. go for a run, swim. and that is the short listGo ahead get outside and do something....  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

Reduce Your Stroke Risk – Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Think FAST When It Comes to Stroke Awareness

In October 2008 I was watching the World Series when I suddenly noticed the left side of my face becoming numb. At first I thought it was due to a new moisturizer I started using a few weeks earlier. I did not mention anything to my husband when it s...  Read more