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Sun Stroke Resources

Below are top resources on SparkPeople for Sun Stroke.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

New day! And the sun is out!
Updated 11/20/2015 8:02:05 AM

New day! And the sun is out!...  Read more

Sun is shining! Come hell or high water (& there h

Sun is shining! Come hell or high water (& there have been opportunities for this lately), I'm getting my steps in today. Leaving work on time & hopefully get home before it's too dark & get some natural Vitamin D ;)...  Read more

I do an hour and a half of activity on sat and Sun

I do an hour and a half of activity on sat and Sunday....  Read more

I got home last night and the sun was setting -- a

I got home last night and the sun was setting -- all I wanted to do was set like the sun! I grabbed my shoes & dog & off we went for a 30 minute walk. Success! How is everyone else doing these days?...  Read more

Good morning and have a great day! It's almost sun

Good morning and have a great day! It's almost sunset in Turkey, last 1 hour at work yeay!!...  Read more

why pay for a gym

You have the great outdoors to used.Rake leaves, garden, go for a walk. go for a run, swim. and that is the short listGo ahead get outside and do something....  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate th...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more