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Sun Stroke Resources

Below are top resources on SparkPeople for Sun Stroke.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

Enjoying the sun....
Updated 6/18/2016 8:32:19 PM

Enjoying the sun.......  Read more

Good morning all, what a blessed day! The sun is s
Updated 6/16/2016 10:21:09 AM

Good morning all, what a blessed day! The sun is shining, the birds are singing, let's get up and get going!...  Read more

The sun is shining and it's a new day. It's time t
Updated 6/12/2016 8:57:06 AM

The sun is shining and it's a new day. It's time to get back on track after vacation and a month of being down....  Read more

Went boating today had a great time but I got sun
Updated 6/9/2016 5:09:03 PM

Went boating today had a great time but I got sun burnt on my feet and only my feet because I tried to get them to match the rest of my body. Lol. But their not to bad & I'm still going to put aloe on them. Can't wait to go out again....  Read more

#summertime. Sweat, sun, and fun! Keep them po
Updated 6/7/2016 11:40:40 PM

#summertime. Sweat, sun, and fun! Keep them pounds coming off!...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Benefits of Sunshine

1. Reduce risk of Type 2 diabetes. Once considered an adult-onset disease, type 2 diabetes is reaching epidemic proportions in our kids. Its a lifelong disease, and harder to treat in the young. Some studies suggest that vitamin D can reduce the ri...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate th...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more