When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent!
... Read more
Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
My husband and I are doing a 6 mile hike on Sun. I was planning on bringing lunch and stopping half way through bc its about a 2 hours drive there and back, but I'm not sure what to pack that would stay good. I'm pescatarian, but he isn't. Any ideas?... Read more
This is everyones Friday but its my Sunday. My Sundays are beyond busy. Meal prep, chores, and get that Zumba in with some weights. I got to lose one more pound and I'll be back on track. I hope everyone has a blessed day! Keep moving forward!... Read more
January 2016, suffered a Stroke. Its been a battle eating correctly but I have been doing it. Just started Spark the month of Sept. 2016 I know I have lost weight but afraid to step on a scale. I was 180 before the Stroke but want a dramatic surprise... Read more
The American Heart Association and American Stroke Association issued guidelines for stroke prevention in women. Here are the top 10 risk factors to address:7. Smoking. The more cigarettes you smoke, the higher your risk of stroke.8. Migraine. M... Read more
Simple steps can have a major impact on reducing your risk.Do you plan to start exercising to lose those 20 extra pounds? Have you resolved to get a handle on your blood pressure, high cholesterol, or smoking?Start now!!! Taking control of these mo... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate th... Read more
Since 1937, we've spoken to thousands of healthcare experts to get the best, most timely advice (and so much of it still applies today). Here, the top tips you need to protect the well-being of everyone you love—including your pet!&nb... Read more
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