When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent!
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Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
I've been going strong for 2 weeks. As of last Sunday I've lost 8 pounds. I've been eating healthy and clean as well as going on walks and runs around the neighborhood. Excited to see how much has stances after 6 months and 1 year.... Read more
About one in six strokes can be traced to atrial fibrillation. Doctors now have newer and better options to lessen this risk.Close to one in 10 people ages 65 or older have atrial fibrillation (afib), the most common heart rhythm disorder. During a... Read more
1. Reduce risk of Type 2 diabetes. Once considered an adult-onset disease, type 2 diabetes is reaching epidemic proportions in our kids. Itís a lifelong disease, and harder to treat in the young. Some studies suggest that vitamin D can reduce the ri... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate th... Read more
Since 1937, we've spoken to thousands of healthcare experts to get the best, most timely advice (and so much of it still applies today). Here, the top tips you need to protect the well-being of everyone you love—including your pet!&nb... Read more
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