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Sun Lamp For Seasonal Depression Resources

Below are top resources on SparkPeople for Sun Lamp For Seasonal Depression.

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Outwit Your Winter Workout Slump

It's tempting to take a tip from the bears and go into hibernation mode as soon as the temperature starts to fall, but if you change your perspective on it, winter can be the ideal time to ramp up your workouts. Staying active will allow you to e...  Read more

Is There Such Thing as the Summertime Blues?

Q: I've heard a lot about the "winter blues," but I actually feel really down in the summer. Is there such a thing as the summertime blues—or anything I do to help with it? A: Although the winter blues are a common and well-k...  Read more

Types of Depression & Available Treatments

Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif...  Read more

What Causes Depression?

Although a challenging life event, such as the death of a loved one or financial hardship, can trigger depressive episodes, the causes of depression are complex and overlapping. There are two main categories of risks that can contribute to depression...  Read more

Depression
Updated 4/14/2014 11:16:27 PM

Lately I've been feeling really down and not caring what/how much I eat. I've gained 5 pounds in two weeks. My Grama is 100 years old (I am her primary caregiver) and my Mom is very sick recovering from surgery and have massive chemotherapy (we all...  Read more

Frustration = no motivation + depression
Updated 3/12/2014 1:13:43 AM

I am struggling to get motivated this time around. I know some of it is depression because I've got this weight to lose and because my recent efforts haven't worked. I have a gym membership but see all the thin people and that makes me feel worse ab...  Read more

Derailed by stress and depression
Updated 3/3/2014 4:13:22 PM

I am feeling quite demoralized today, been having small binges with chips and cookies the last few days and stepped on the scale and I am now up 4 pounds! Work and life situations have been very stressful and I fear depression is creeping up on me....  Read more

Depression
Updated 1/29/2014 8:23:53 AM

I am having a hard time crawling out of depression. I seem to sleep most of the day. Any advice?...  Read more

Anxiety, Depression, and Weight Loss.
Updated 1/22/2014 7:19:35 AM

Hello, my name is Brittany. I am a 21 year old Canadian who has been struggling with anxiety and depression since I was 14 years old. I have always been insecure with my body image and use to cope with my anxiety and depression in unhealthy ways. For...  Read more

Coffee Drinker!!

I read that yellow coffe mugs give you more energy. So i tried it. I learned that if I drink a cup of coffee in my yellow mug.....decaf or not it will give me more energy. I have seasonal depression and since yellow is bright like the sun it will act...  Read more

Freshen Foliage

Use a lint brush with disposable sheets to dust lamp shades and plant leaves. 432...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more