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Sun Lamp For Seasonal Depression Resources

Below are top resources on SparkPeople for Sun Lamp For Seasonal Depression.

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Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Warm Weather, sun and guilt
Updated 5/4/2015 2:18:26 AM

Do you suffer from weather guilt? I do. If there is a nice day I feel like I "should" go out to exercise. The thing is, the "should" in that sentence and in that mind needs to change. It need to become a "want" or "desire" or even a "wouldn't it...  Read more

Sounds like a good plan...hopefully the sun will r
Updated

Sounds like a good plan...hopefully the sun will return soon for you!...  Read more

Depression.. i am miserable.. someone please help
Updated 4/21/2015 1:17:01 AM

Depression.. i am miserable.. someone please help me...  Read more

just ate a big ice cream in the sun. with no regre
Updated 4/12/2015 11:26:22 AM

just ate a big ice cream in the sun. with no regrets and not being ashamed and not feeling guilty! mmmhhh nom nom nom :)...  Read more

Today is a wonderful day! I woke up to the sun shi
Updated 4/5/2015 6:23:31 AM

Today is a wonderful day! I woke up to the sun shining, finished a book, worked out and realized I lost 5 lbs! I haven't had pop in about 4 days and I'm still going strong. Facing a lot of challenges but still going strong!!...  Read more

Coffee Drinker!!

I read that yellow coffe mugs give you more energy. So i tried it. I learned that if I drink a cup of coffee in my yellow mug.....decaf or not it will give me more energy. I have seasonal depression and since yellow is bright like the sun it will act...  Read more

Freshen Foliage

Use a lint brush with disposable sheets to dust lamp shades and plant leaves. 432...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more