This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further!
I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da... Read more
Impressive video. I think it moved a bit slow, especially the first 10 minutes or so, but I definitely learned something. My coach has already identified my weak lower back arch, this video just reinforces it.... Read more
It seems like when I read elsewhere, deadlifts are one of the most commonly recommended exercises. Here, they are not even listed in the tracker. I know sparkpeople isn't really into strength training, but this still surprising.
Have you fou... Read more
My husband told me not so long ago that sumo wrestlers have a secret... they skip breakfast every day to avoid jumpstarting their metabolism!!!! I don't want to look like a sumo wrestler, so from now on, I EAT BREAKFAST!!!... Read more
by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, it’s not over for your hips, thighs and butt. It’s jeans season -- skinny jeans season -- that is, and time to get your lower half looking... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
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