This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
My husband told me not so long ago that sumo wrestlers have a secret... they skip breakfast every day to avoid jumpstarting their metabolism!!!! I don't want to look like a sumo wrestler, so from now on, I EAT BREAKFAST!!!... Read more
by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, it’s not over for your hips, thighs and butt. It’s jeans season -- skinny jeans season -- that is, and time to get your lower half looking... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.