This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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I bought a 30lb kettlebell for fitness & weight loss. Coach Youtube tells me that swings, goblet squats & deadlifts are excellent exercises. Keeping mind my age is 60 & just starting out on the road back to fitness i have a question about kettlebel... Read more
Is there any benefit to doing light deadlifts? To make a long story short, I have back problems with nerve impingement in my right leg, and can only do very light, lower rep deadlifting. Would I be wasting my time adding them into my routine? Even... Read more
My husband told me not so long ago that sumo wrestlers have a secret... they skip breakfast every day to avoid jumpstarting their metabolism!!!! I don't want to look like a sumo wrestler, so from now on, I EAT BREAKFAST!!!... Read more
by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, it’s not over for your hips, thighs and butt. It’s jeans season -- skinny jeans season -- that is, and time to get your lower half looking... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
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