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Summer Workout Music Resources

Below are top resources on SparkPeople for Summer Workout Music.

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58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Said Goodbye to 10% during Summer 5% Challenge
Updated 8/21/2014 6:41:04 AM

During the Summer 5% Challenge, I thought I would see if I could lose an average of 2 pounds per week to lose 10% of my starting weight. I did, but also learned that I had to exercise like the devil to ensure a 2-pound loss. It was a relief when I...  Read more

Does anyone just do only workout DVDs as exercise?
Updated 8/21/2014 7:34:17 PM

I think I am going to quit the gym (expensive) and just do my workout DVD's. Is that enough?...  Read more

Music/Dancing breaks
Updated 8/20/2014 10:49:06 AM

I try to take time-outs during my day to move. I work from home, so I have some flexibility with this. I'll often put a song or two on YouTube and then do Leslie Sansone steps (walk in place, knee lifts, side steps, kicks, tap out, lift foot behind)...  Read more

Difficulty falling asleep after afternoon workout
Updated 8/19/2014 9:49:34 AM

I work during the week (I'm in at 7AM and leave at 4PM). The best time that I can squeeze in a workout is typically in the afternoon, at around 6PM. That's when the group classes, that I'm interested in, are offered at my gym. I typically do zumba...  Read more

Video workouts never play through!
Updated 8/18/2014 2:19:14 PM

Does anyone else have this problem? I can watch videos without a problem on YouTube, but for some reason they NEVER play through on here. There are so many video workouts I want to do, but can't because it gets about a minute in and freezes and just...  Read more

Avenged Sevenfold always kicks me into gear! I love M. Shadow's voice.

Avenged Sevenfold, Workout Playlist, Music...  Read more

bikini

when i'm exercising i think about the fact that summer is coming and i want to wear a bikini, so i have one in the basement where i workout212...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Great Songs to Refresh Your Summer Workouts

Even though I've been enjoying some music-free workouts lately, I still love an upbeat music playlist—especially if I'm stuck indoors or going out for an extra long run on the weekends. I'm always updating my iPod with new tunes to keep things fresh...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more