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Suggested Carb Intake Resources

Below are top resources on SparkPeople for Suggested Carb Intake.

1SHARES
Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

low carb or lowfat
Updated 5/3/2015 8:52:39 AM

Hi I'm wondering if anyone in here is doing low carb and losing. I have been doing low carb since February and only managed to take off 8 lbs. I have been under 20 carbs been in ketosis and religiously weighed counted measured everything. I'm conside...  Read more

Do you count or watch carb intake?
Updated 5/1/2015 10:07:16 PM

If you watch your carbs, how many do you take in in a day?...  Read more

Spark recommends your NET calorie intake (after ex
Updated

Spark recommends your NET calorie intake (after exercise) be no lower than 1200 for females, 1500 for males, in order to make sure you hit all your macronutrient needs (protein, fat, carb). If you're not hitting your macros, you need to eat more....  Read more

Just watch your calorie intake, maintain that whil
Updated

Just watch your calorie intake, maintain that while trying to log how much sodium you are also taking in...  Read more

Thanks to everyone for all the support and suggest
Updated

Thanks to everyone for all the support and suggestions, I have tried some of the suggestions and made it through one night of no unhealthy snacking....  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

How I got my A1C down

I started watching just my carb intake, making sure that 90+% of the carbs I was taking in were good carbs....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more