Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
Having an enormous carb craving. Trying so hard to stay strong. Chewing gum to try and keep my mouth busy. I have to work through this. It doesnt help that my husband is sitting next to me eating chips and cheese dip while we watch the georgia game... Read more
I suggest you ask this on our website Nutrition message board which is monitored by our health & community experts and coaches:
http://www.sparkpeople.com/myspark/messa geboard_topics.asp?imboard=7... Read more
I suggest going to the desktop site, www.SparkPeople.com, to change that. Once on the site, go to your Start page, click on the Edit Goals button in Step 1 and select Weight. You can then change your starting weight there and save your changes.... Read more
As a relative newbie to the gym, I use a workout app to guide my routine each day. However, the problem is that my gym gets really crowded and oftentimes the machine I need to use for a particular exercise from my app is being used.
... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap... Read more
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