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Suggested Carb Intake Resources

Below are top resources on SparkPeople for Suggested Carb Intake.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Having an enormous carb craving. Trying so hard to
Updated 9/18/2016 2:51:24 AM

Having an enormous carb craving. Trying so hard to stay strong. Chewing gum to try and keep my mouth busy. I have to work through this. It doesnt help that my husband is sitting next to me eating chips and cheese dip while we watch the georgia game...  Read more

Fighting off a carb craving. It is so awful when a
Updated 9/17/2016 4:06:21 PM

Fighting off a carb craving. It is so awful when all I want is carbs and thats the one type of diet that works for weight loss for me....  Read more

I suggest you ask this on our website Nutrition me

I suggest you ask this on our website Nutrition message board which is monitored by our health & community experts and coaches:
geboard_topics.asp?imboard=7...  Read more

I suggest going to the desktop site, www.SparkPeop

I suggest going to the desktop site,, to change that. Once on the site, go to your Start page, click on the Edit Goals button in Step 1 and select Weight. You can then change your starting weight there and save your changes....  Read more

App that suggests alternative exercises? Help!
Updated 9/17/2016 2:44:20 PM

Hi there, As a relative newbie to the gym, I use a workout app to guide my routine each day. However, the problem is that my gym gets really crowded and oftentimes the machine I need to use for a particular exercise from my app is being used. ...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

How I got my A1C down

I started watching just my carb intake, making sure that 90+% of the carbs I was taking in were good carbs....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more