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Suggested Calorie Intake Resources

Below are top resources on SparkPeople for Suggested Calorie Intake.

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The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

The Truth About Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Is it bad too not eat all the calories recommend?
Updated 8/21/2016 12:26:54 PM

Is it bad too not eat all the calories recommend? Like eat less...  Read more

Terrible day yesterday did not put my calories in
Updated 8/21/2016 11:17:33 AM

Terrible day yesterday did not put my calories in too ashamed!! Still up early today, been the gym and had a good workout. Porridge and strawberries for breakfast, followed by a decent walk in a while 😊...  Read more

Do you add back your exercise calories?? If yes o
Updated 8/21/2016 9:52:10 AM

Do you add back your exercise calories?? If yes or no..how much weight have you lost?#help...  Read more

Hey everybody!! What's your calorie range that has
Updated 8/20/2016 11:06:51 PM

Hey everybody!! What's your calorie range that has seemed to work best for you ? Mine suggests 1,200 - 1,500 a day, but I just started eating clean and working out 4 days a week .. .. Interested to see the results in the long run!...  Read more

Somehow, miraculously, stayed in my calorie range
Updated 8/20/2016 10:08:31 PM

Somehow, miraculously, stayed in my calorie range despite having tuna for lunch and tacos for dinner!...  Read more

Check out your Daily Calorie Differential Report once in a while

Understanding that you can't obsess over this daily, it is nevertheless a good idea to look at this periodically to understand the relationship between things happening in your nutrition and fitness trackers. You need approximately 3500 deficit calor...  Read more

Read nutritional labels

I now pay more attention to what I'm eating. Reading the labels make me more aware of the differences of having "good" calories versus "empty" calories. With tracking my food intake, I am able to easily stay within my suggested calorie range and at t...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Which Strategy to Reduce Salt Would Work for You?

Each time I review a new restaurant for our ongoing Food on the Run or Diet Friendly Dining series, there are always comments wondering why there is so much sodium in restaurant food. A new Annals of Internal Medicine article looking at informati...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Still confused with this sites' suggested calorie intake??

ok... This calorie intake thing is aggravating me! First, after using this sites' suggested calorie intake, I thought I was eating way more food than I ever was to begin with, even though my lunch/dinner choices may be healthier choices at time...  Read more

I think I figured my suggested Calorie Intake!!!!!!!!

For the record my previous doctor was and still is a COMPLETE idiot for suggesting that I should go on a LOW CARB diet. I always knew that low carb diets are NOT good for anyone diabetic or not. So of course I found another doctor who isn't a compl...  Read more