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Suggested Calorie Intake Resources

Below are top resources on SparkPeople for Suggested Calorie Intake.

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

As your weight changes does your daily calories,fa
Updated 11/25/2015 11:30:14 AM

As your weight changes does your daily calories,fat,carbs and protein change?...  Read more

more than calories, I care about what I want to pu

more than calories, I care about what I want to put in my body, is it healthy or harmful, the high sodium, too much grease, or what is in their meat ingredient, so I choose to buy meat from local farm, I make my own burger patties, also the fries....  Read more

Just realized I burned over 900 calories in exerci
Updated 11/25/2015 10:25:52 AM

Just realized I burned over 900 calories in exercise today. I worked out a lot, maybe too much. My right shoulder feels stiff. I shall do something less intensive tomorrow!...  Read more

I only eat 630 calories today :( i know its bad bu
Updated 11/25/2015 5:14:03 AM

I only eat 630 calories today :( i know its bad but i have a cold and i dont get hungry at all ... any good dinner ideas i can have before the day is over?...  Read more

Awesome! Stayed within my calorie budget, tracked
Updated 11/25/2015 2:10:20 AM

Awesome! Stayed within my calorie budget, tracked accurately and exceeded my wayer intake. #smellofsuccess...  Read more

Check out your Daily Calorie Differential Report once in a while

Understanding that you can't obsess over this daily, it is nevertheless a good idea to look at this periodically to understand the relationship between things happening in your nutrition and fitness trackers. You need approximately 3500 deficit calor...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Which Strategy to Reduce Salt Would Work for You?

Each time I review a new restaurant for our ongoing Food on the Run or Diet Friendly Dining series, there are always comments wondering why there is so much sodium in restaurant food. A new Annals of Internal Medicine article looking at informati...  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more

Still confused with this sites' suggested calorie intake??

ok... This calorie intake thing is aggravating me! First, after using this sites' suggested calorie intake, I thought I was eating way more food than I ever was to begin with, even though my lunch/dinner choices may be healthier choices at time...  Read more

I think I figured my suggested Calorie Intake!!!!!!!!

For the record my previous doctor was and still is a COMPLETE idiot for suggesting that I should go on a LOW CARB diet. I always knew that low carb diets are NOT good for anyone diabetic or not. So of course I found another doctor who isn't a compl...  Read more