Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
Craving processed sugar so hardcore. Bought a pear and a pluot and havent taken a bite yet. Want processed sugar...chocolate, caramel, something! Not yogurt or fruit or italian ice. Urgh tired of dieting!... Read more
I wrote my name on the sides of my suitcase with dimensional puffy paint in a bright colour. I even put a palm tree on one.You don't need all those ribbons etc. tied on that may get caught in the belt. White shows up great on a dark suitcase. I've ha... Read more
4 listed Cardio exercises that can be substituted to get credit for heavy yard work i.e. weeding, mulching flower beds, replacing bushes and digging out roots, trimming palm trees, etc. are "Raking lawn", "Digging (heavy)", "Gardening", & "Farm work... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a... Read more
When I was younger, I loved makeup. I had eyeshadows in every color, dozens of bottles of nail polish, and an overflowing toiletries case. These days, I am trying to accumulate less stuff in this life, and I also pay more attention what's in the... Read more
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