Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
So I can set my dietary goal to help me track fiber but not sugar. I though maybe I could use "Glucose" to track a type of sugar but I'm not even sure how that would work given the definition of glucose
Glucose: The simple sugar that is the chi... Read more
As I look back at the challenges of keeping on track, there is a recurrent challenge -- low blood sugar. I am a diabetic and use an insulin pump. I get so frustrated when I am faithfully eating what I should, exercising and recording everything, on... Read more
I know sugar isn't exactly a nutrient but I want to be able to track how much I'm consuming a day so I don't eat too much or just get an idea of the average. The nutrition tracker is a real eye-opener for many of us as far as how many calories, sodiu... Read more
Do you put one up?
Real or "Realistic"?
What if you don't have Guests coming...for instance, just you & Spouse home...Still do it?
For myself: Always, Real...and Yes, though now its a smaller one than when I had kids/relatives/etc here f... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
I wrote my name on the sides of my suitcase with dimensional puffy paint in a bright colour. I even put a palm tree on one.You don't need all those ribbons etc. tied on that may get caught in the belt. White shows up great on a dark suitcase. I've ha... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a... Read more
When I was younger, I loved makeup. I had eyeshadows in every color, dozens of bottles of nail polish, and an overflowing toiletries case. These days, I am trying to accumulate less stuff in this life, and I also pay more attention what's in the... Read more
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