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Sugar Palm Tree Resources

Below are top resources on SparkPeople for Sugar Palm Tree.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Went to my sugar Doctor yesterday. She told me to
Updated 8/24/2016 10:12:38 AM

Went to my sugar Doctor yesterday. She told me to keep doing the spark program. She was happy with it. I list 2 lbs in a week...  Read more

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just th
Updated 8/28/2016 8:32:24 PM

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just the way I like it. I should drink it black though, right?#food...  Read more

Sugar free Fudgsicles are the bomb, especially for
Updated 8/23/2016 6:43:16 PM

Sugar free Fudgsicles are the bomb, especially for dealing with chocolate cravings!...  Read more

Craving processed sugar so hardcore. Bought a pea
Updated 8/22/2016 7:11:50 PM

Craving processed sugar so hardcore. Bought a pear and a pluot and havent taken a bite yet. Want processed sugar...chocolate, caramel, something! Not yogurt or fruit or italian ice. Urgh tired of dieting!...  Read more

Ok so tomorrow we will try to lower our sugar and
Updated 8/22/2016 5:20:51 PM

Ok so tomorrow we will try to lower our sugar and begin our diet on Wednesday fresh 😊...  Read more

Find your Suitcase easily at the airport!

I wrote my name on the sides of my suitcase with dimensional puffy paint in a bright colour. I even put a palm tree on one.You don't need all those ribbons etc. tied on that may get caught in the belt. White shows up great on a dark suitcase. I've ha...  Read more

Creative substitution of listed Cardio Exercises for what YOU do.

4 listed Cardio exercises that can be substituted to get credit for heavy yard work i.e. weeding, mulching flower beds, replacing bushes and digging out roots, trimming palm trees, etc. are "Raking lawn", "Digging (heavy)", "Gardening", & "Farm work...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more

My 7 Best Green Beauty Tips

When I was younger, I loved makeup. I had eyeshadows in every color, dozens of bottles of nail polish, and an overflowing toiletries case. These days, I am trying to accumulate less stuff in this life, and I also pay more attention what's in the...  Read more