Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
I had some juice that is 100% apple juice with nothing added but then found it has 37.1g of sugar in it and 173 cals - scary! I thought I was making a healthy choice when I got this but now it doesn't seem good ?
Then I looked at sugar in an app... Read more
I went from coffee with creamer and sugar to black coffee over the course of a month or so. I rarely drink energy drinks since I get jitters from them. They're great when I need to deep-clean the house; I can channel the jitters into productivity!... Read more
I'm on day 5 of my forever plan to not eat exorbitant amounts of sugar (which has been my MO for years).
The first 3 days I thought I was literally going insane. My body craved sugar like no other, I was like a drug addict detoxing. My brain wa... Read more
Yes, many fruits do have a lot of carbs, and people who are doing "low carb" diets do tend to stay away from fruits. However, some people see carbs in fruits as "good carbs" because they are simple carbs and can be absorbed better in the body... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
English muffins are high in carbs, granola high in sugar, grapes will give you a sugar spike, smoothies have sugars from bananas, fruit juices & sweetened yogurts, bagels with fat free cream cheese have almost 75 carbs, and even oatmel that has added... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.