Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m... Read more
I love having plain yogurt adding my own fruit one piece of whole wheat toast with almond butter one organic egg and hot oatmeal on other days for breakfast. What is your favorite breakfast?... Read more
Craving processed sugar so hardcore. Bought a pear and a pluot and havent taken a bite yet. Want processed sugar...chocolate, caramel, something! Not yogurt or fruit or italian ice. Urgh tired of dieting!... Read more
English muffins are high in carbs, granola high in sugar, grapes will give you a sugar spike, smoothies have sugars from bananas, fruit juices & sweetened yogurts, bagels with fat free cream cheese have almost 75 carbs, and even oatmel that has added... Read more
Pineapple can make your blood sugar rise. Pineapple is a very sugary fruit. Some fruits that have high sugar content are papayas, apricots, kiwi, mangos, custard apples, grapes, and bananas Certain hi sugar fruits, juices, and dried fruits should b... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
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