Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
We all know that our pets are curious creatures and can often find their way into things that aren’t intended for them. Houseplants can provide a tempting snack option to some dogs and cats, particularly those that like to chew on things or gra... Read more
Hi. I am trying to do smoothies (including green) but have one concern. Am I going to get too much sugar in my system? I know sugar is a big problem in obesity and I do not want to derail my continued weight loss. I just got a Ninja so I'm doing the... Read more
I've been trying to get over my sugar addiction the past few weeks, but I'm having some issues. Today for instance, I was trying to resist it and had some bad fatigue and really strong cravings where that was all I could think abou... Read more
When trying to eat between 1200-1400 calories a day, eating a couple pieces of fruit like pears, bananas, or apples takes up about 200 calories (1/6-1/7) of all the day's calories. However, many fruits that are considered vegetables by the FDA like... Read more
I have read the "ask the experts" article regarding why we aren't allowed to add Sugar as a nutrient to track. However, I was wondering if there is ever going to be a review of this. Yesterday, the WHO released new guidelines for sugar consumption.... Read more
Lower sugar intake to less than 5% of daily calories, WHO says
"Sugar might become the new tobacco in terms of risk," said Branco at a news conference in Geneva on Wednesday morning.
www.cbc.ca/news/health/lower-sugar-intak e-to-less-tha... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
English muffins are high in carbs, granola high in sugar, grapes will give you a sugar spike, smoothies have sugars from bananas, fruit juices & sweetened yogurts, bagels with fat free cream cheese have almost 75 carbs, and even oatmel that has added... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.