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Sugar Mill Resources

Below are top resources on SparkPeople for Sugar Mill.

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How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

Do carrots have a negative impact on blood sugar?
Updated 8/17/2016 5:01:57 PM

Do carrots have a negative impact on blood sugar? I find after I eat carrots, I get really hungry. They don't help feel satiated at all....  Read more

Omgoodness thus sugar withdrawal is no joke. Anxio
Updated 8/17/2016 6:17:09 PM

Omgoodness thus sugar withdrawal is no joke. Anxious, moody, irritable, and I have insomnia to all great in combination lol. I haven't had and caffeine or soda or processed snacks in a week. Didn't know it would be like this....  Read more

No, you cannot track sugar on the website. A main
Updated

No, you cannot track sugar on the website. A main reason for that is that sugar is not required to be on all food labels in the USA yet. Once that changes, we may add sugar tracking. See the link I posted a few posts back for more details....  Read more

What are the healthy sugar alternatives? No chemi
Updated 8/15/2016 5:02:21 PM

What are the healthy sugar alternatives? No chemicals. What are your store bought go to's for sweets. #firstpost #friendfinder...  Read more

"I can't get rid of the sugar in my food... maybe
Updated

"I can't get rid of the sugar in my food... maybe more water will work" No, water will not get rid of the sugar in your food. Besides, some sugar, like in fruits, is good for you!...  Read more

Milled Flax Seed

Hodgson Milled FLAX seed is available at WALMART. No sugar, gluten free, no cholesterol and a good source of fiber with loads of omega 3's. Milled Flax Seed can be used as a fat substitute in most receipes to replace eggs or oil, Make some flax see...  Read more

Walk walk walk

If you find yourself with any downtime...just mill about until its time to get back to business....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more