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Sugar Mill Resources

Below are top resources on SparkPeople for Sugar Mill.

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How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Can antibiotics cause fluctuations in blood sugar?
Updated 7/22/2015 10:43:36 AM

Can antibiotics cause fluctuations in blood sugar?...  Read more

I crave sugar really badly when I first wake up, a
Updated 7/20/2015 12:29:24 PM

I crave sugar really badly when I first wake up, and usually give in to the craving, any ideas of how to combat it?...  Read more

No more sugar, I read the help tip on giving up su
Updated 7/20/2015 12:41:24 PM

No more sugar, I read the help tip on giving up sugar. I am going to try it. Still new and changing a lot but this something I need to do....  Read more

Sugar free zero calorie mixins......do you count t
Updated 7/20/2015 7:37:58 PM

Sugar free zero calorie mixins......do you count that for water intake or as juice/drink?...  Read more

Sugar Grams
Updated 7/18/2015 8:00:13 AM

So many of us are counting our Sugar grams these days. I am so surprised with everything that can be tracked in our nutrition trackers, there is no way to count sugar grams. Is that something that is in the works? Many of us are waiting....  Read more

Milled Flax Seed

Hodgson Milled FLAX seed is available at WALMART. No sugar, gluten free, no cholesterol and a good source of fiber with loads of omega 3's. Milled Flax Seed can be used as a fat substitute in most receipes to replace eggs or oil, Make some flax see...  Read more

Walk walk walk

If you find yourself with any downtime...just mill about until its time to get back to business....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Do We Want Kids Starting the Day with a Bowl of Sugar?

We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day.  You’d think that cereal would be a good choice:&nbs...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more