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Sugar Loaf Resources

Below are top resources on SparkPeople for Sugar Loaf.

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

Has anyone had success using sugar blockers?
Updated 9/17/2016 2:24:25 PM

Has anyone had success using sugar blockers?...  Read more

With #SparkPremium is there a way to track #sugar
Updated 9/21/2016 9:48:20 PM

With #SparkPremium is there a way to track #sugar ? Or is there a way with the free way that I'm missing? I want it in my calories, fat, protein, etc. line. #advice #IThelp #appHelp #TrackingSugar...  Read more

I am trying to eat better and keep my sugar levels
Updated 9/17/2016 3:38:59 AM

I am trying to eat better and keep my sugar levels even. But I can't get past my snacking habits. I love chips and other junk food. Any advice would be greatly appreciated. HELP!!! #diabetes #diet #food #health...  Read more

Is there a way to track my sugar intake like my pr
Updated 9/16/2016 10:12:13 AM

Is there a way to track my sugar intake like my protein and fat? #techsupport...  Read more

Was wondering why they're isn't a spot for sugar a
Updated 9/15/2016 8:57:07 AM

Was wondering why they're isn't a spot for sugar and sat.fat on the nutritional report?...  Read more


Make a large batch of bread and freeze what you don't eat immediately. Slice the bread before freezing and you'll find there's less waste....  Read more


Flaxseeds are loaded with magnesium, a mineral thatís key to blood-sugar control because it helps cells use insulin. Ground flaxseed spoils quickly, Buy whole seeds in bulk, keep in the fridge, & sprinkle as needed. Sprinkle on cereal, yogourt, or ic...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aromas of Fall: Cooking with Applesauce

I watched my apple tree intently for months this year, waiting for my fruit to hit peak ripeness. Last weekend, they were finally ready and so I gathered my husband and our kids and we started picking. Harvesting fruit is one of the great pleasures o...  Read more

An Old Family Recipe for Irish Soda Bread

I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St....  Read more