You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering?
Among the most cherish... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Although your traditional eggnog recipe may be a family favorite, it may be unsafe for your loved ones. Making eggnog with raw eggs can be dangerous and deadly because raw eggs may contain the bacterium salmonella, which can cause food-borne illness.... Read more
New Year’s Resolutions…always made and often broken.
Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting... Read more
Hello! I am a fit, active, 37 year old female who used sparkpeople to lose 70 pounds 6 years ago. I have not gained any of the weight back, but I have developed a bad habit over the years, sweets! I cannot just stop at one or 2 cookies, I have to hav... Read more
Hi all. So, I've seen some documentaries recently about the junk we put in our body and about veggie/fruit juice detox diets. I can't afford to do a juice detox right now. I have heard it can be rather expensive. I would actually have to buy a juicer... Read more
In my quest to make breakfast still tastey yet lower in carbs and lower in sugar and healthier for my kids (and me) here is what I made today and it turned out great! Kids loved it.
1/2 cup whole wheat flour
1/2 cup protein powder ( I used su... Read more
I use a goodd, old cup of hot tea before and after all meals and snacks. I drink mostly all herbal teas so not to have all that caffine. Once in a while I drink black with milk. Let your meal settle for 20-30 mins. No sugars or milk. Decaf green... Read more
Everyone always says to cut out sodas, and drinks sweetened with sugar, but I've noticed HUGE bonuses to replacing the coffee I drink with tea. I still get my caffeine boost without having to add any sugar, cream, milk, or syrups!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I'm not a big fan of the taste of milk, but I drink it because I think it's good for you. Add some chocolate syrup to it, and of course I like it even more. But at that point, is the milk becoming more like a dessert? A new campaign is trying... Read more
In The Santa Clause movie, Scott Calvin and his son visit Denny's late in the evening after burning their holiday meal because America's diner is always open. Besides always being open, Denny's is probably best known for breakfast because... Read more
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