You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
New Year’s Resolutions…always made and often broken.
Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
Is anybody else out there on low sugar/low refined grains? I'm not diabetic, but my body chemistry gets all out of whack, and my doctor took me off all sweeteners except Stevia, and I need to avoid refined grains.... Read more
I've reached a bad place where I am eating mostly sugar and fast food. I have looked at 2 books on sugar addiction and they both have really complicate recipes and plans. I don't really cook (besides pasta/eggs/rice) and I just do not have... Read more
I was addicted to sugar but didn't know it. I had a Mello Yello every morning, junk food all day, but because I ate a lot of veggies I thought I was pretty healthy. I started a 10 week challenge that entails avoiding added sugar or sugar substitutes... Read more
I have just returned to SparkPeople after a year of non-participation. I got so tired of the tracking that I fell off the wagon. Now I am back on and trying very hard to eat right. If someone had waved a giant Hershey bar in front of me at 10 this mo... Read more
I use a goodd, old cup of hot tea before and after all meals and snacks. I drink mostly all herbal teas so not to have all that caffine. Once in a while I drink black with milk. Let your meal settle for 20-30 mins. No sugars or milk. Decaf green... Read more
Everyone always says to cut out sodas, and drinks sweetened with sugar, but I've noticed HUGE bonuses to replacing the coffee I drink with tea. I still get my caffeine boost without having to add any sugar, cream, milk, or syrups!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I'm not a big fan of the taste of milk, but I drink it because I think it's good for you. Add some chocolate syrup to it, and of course I like it even more. But at that point, is the milk becoming more like a dessert? A new campaign is trying... Read more
In The Santa Clause movie, Scott Calvin and his son visit Denny's late in the evening after burning their holiday meal because America's diner is always open. Besides always being open, Denny's is probably best known for breakfast because... Read more
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