If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about.
Last night, I ate some pumpkin roll. It was f... Read more
Last week I was at a meeting and at lunch they had the best salad with charbroiled chicken breasts, but followed it up with frosted brownies. I went ahead and had one, didn't taste all that good, so on with the meeting. On the way home, 2 hours later... Read more
Im getting everything in place to start my journey monday... I dont have a lot of weight to lose (( maybe 15lbs)) but i need to gain muscle... What is the ideal amount daily of protein/carbs and sugars?
Also do you work out before or after you e... Read more
I know I have an sugar/carb addiction and it is my number one barrier to losing weight. I think about making changes to be healthier and lose weight every day, many times. I am ready to make changes, but I feel powerless to my cravings and addictio... Read more
I have decided that I am consuming way too much sugar. I know that one of the best ways to eliminate sugar is to just not have it in my home.
I have gone thru my frig, freezer and cabbards and either thrown out or given away any foods with 4 or mor... Read more
Diuretics used for high blood pressure, water pills, can also raise blood sugar levels if you have diabetes. Some anti-depressants may raise or lower blood sugar.Your blood sugar rises as your body works to fight off an illness. Drink water and other... Read more
I've only been able to find these online. I love these for breakfast. about 270 calories, 7g fat, 2g fiber, no added sugar -sugar alcohol instead, and 20g protein. flavors like dark chocolate, crunchy peanut butter, brownie crunch, fudge, and white c... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
The wassailers arrived on stage during the local production of the Boar’s Head Yule Log Festival. Their voices boomed, yet blended beautifully.Here we come a-wassailingAmong the leaves so green;Here we come a-wand'ringSo fair to be se... Read more
11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot... Read more
I am back to school today for a brand new school year. I find being at work actually helps - because I pack a lunch and by working at a school there is an eating routine that includes lunch and two snacks. It also helps that my school is in the count... Read more
I've already lost one pound!
Yesterday was a little tough. I got symptoms of the "Atkins Flu" which tends to happen while your body is switching over to burning fat. Felt a little dizzy, tired and had a headache. This went away once I ate dinner... Read more
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