You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
I need everyones help. Over the course of 5 months I lost about 80 pounds. Slowly through eating out, working in fast food, and being lonely, I started eating for comfort and have gained some weight back, about 10 pounds. I sit here knowing I should... Read more
We went to a steak house for dinner & I am suprised by how many calories are hiding in the bread (so I didn't have any). Also, I had the brocolli instead of the mac & cheese! Another small win!... Read more
So I can set my dietary goal to help me track fiber but not sugar. I though maybe I could use "Glucose" to track a type of sugar but I'm not even sure how that would work given the definition of glucose
Glucose: The simple sugar that is the chi... Read more
after every meal I drink a huge glass of water and take a brisk walk, or I keep moving around the house. I do the dishes, do laundry, stay busy busy busy. exersize and water are the best ways to get sugar levels down. If you do this immediately th... Read more
Sugar can increase fasting levels of glucose. Sugar can cause hypoglycemia. Sugar interferes with absorption of calcium and magnesium. Sugar can weaken eyesight. Sugar can produce an acidic digestive tract. Sugar contributes to obesity. Sugar can inc... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Growing up, the two cereal choices in our house were Cheerios and Rice Krispies. The only time I got to try the cereals I saw advertised on Saturday morning cartoons was when I spent the night at a friend's house. I always dreamed about what Cookie... Read more
CONTEST CLOSED Four years ago, upon moving to Cincinnati, I immediately set about exploring my new hometown. I quickly stumbled upon what has become one of my favorite places in the city: Findlay Market, the oldest public market in Ohio. Home to a f... Read more
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