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Sugar House Resources

Below are top resources on SparkPeople for Sugar House.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Sugar from sweets VS sugar from fruit
Updated 8/13/2014 7:55:17 AM

I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about. Last night, I ate some pumpkin roll. It was f...  Read more

Sugar must really be an addiction
Updated 8/15/2014 5:56:51 PM

Last week I was at a meeting and at lunch they had the best salad with charbroiled chicken breasts, but followed it up with frosted brownies. I went ahead and had one, didn't taste all that good, so on with the meeting. On the way home, 2 hours later...  Read more

What is the Ideal amount of Protein/Carbs/Sugar ??
Updated 8/10/2014 7:46:25 PM

Im getting everything in place to start my journey monday... I dont have a lot of weight to lose (( maybe 15lbs)) but i need to gain muscle... What is the ideal amount daily of protein/carbs and sugars? Also do you work out before or after you e...  Read more

Sugar addiction
Updated 8/12/2014 3:34:25 PM

I know I have an sugar/carb addiction and it is my number one barrier to losing weight. I think about making changes to be healthier and lose weight every day, many times. I am ready to make changes, but I feel powerless to my cravings and addictio...  Read more

sugar
Updated 7/26/2014 12:24:32 PM

I have decided that I am consuming way too much sugar. I know that one of the best ways to eliminate sugar is to just not have it in my home. I have gone thru my frig, freezer and cabbards and either thrown out or given away any foods with 4 or mor...  Read more

controlling blood sugar levels before they control you

after every meal I drink a huge glass of water and take a brisk walk, or I keep moving around the house. I do the dishes, do laundry, stay busy busy busy. exersize and water are the best ways to get sugar levels down. If you do this immediately th...  Read more

Think of SUGAR AS POISON

Sugar can increase fasting levels of glucose. Sugar can cause hypoglycemia. Sugar interferes with absorption of calcium and magnesium. Sugar can weaken eyesight. Sugar can produce an acidic digestive tract. Sugar contributes to obesity. Sugar can inc...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spending Big Dollars to Market Cocoa Puffs to Kids

Growing up, the two cereal choices in our house were Cheerios and Rice Krispies. The only time I got to try the cereals I saw advertised on Saturday morning cartoons was when I spent the night at a friend's house. I always dreamed about what Cookie...  Read more

CONTEST CLOSED: Win 1 of 3 Ball Canning Kits

CONTEST CLOSED Four years ago, upon moving to Cincinnati, I immediately set about exploring my new hometown. I quickly stumbled upon what has become one of my favorite places in the city: Findlay Market, the oldest public market in Ohio. Home to a f...  Read more