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Sugar House Resources

Below are top resources on SparkPeople for Sugar House.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Our church is close to our house. We took the van
Updated 6/30/2016 2:36:58 PM

Our church is close to our house. We took the van and went around the parking lot If I walk parking lot twice its a mile. Its a big church lol we live out in the boonies so that's the safest place I'm going when I get off in morning It will be cooler...  Read more

How do I track sugar intake with this app?
Updated 6/30/2016 8:10:40 PM

How do I track sugar intake with this app?...  Read more

I hate eating at my parents house! And I never kn
Updated 6/29/2016 11:06:30 PM

I hate eating at my parents house! And I never know when i will be so I never have food I can eat thats healthy and not over processed ... ok rant over!...  Read more

My fasting blood sugar has been 98 for two days in
Updated 6/29/2016 11:09:57 AM

My fasting blood sugar has been 98 for two days in a row. I manage blood sugar naturally and this is the first time my fasting numbers have been within normal range in years. Macros are important.# low carb #primal...  Read more

Can someone advise me on how to track my sugar int
Updated 6/28/2016 2:13:55 PM

Can someone advise me on how to track my sugar intake per day. I'm trying to stay away from sugar and can't figure out how to track it TIA...  Read more

controlling blood sugar levels before they control you

after every meal I drink a huge glass of water and take a brisk walk, or I keep moving around the house. I do the dishes, do laundry, stay busy busy busy. exersize and water are the best ways to get sugar levels down. If you do this immediately th...  Read more

Bake something to warm your chilly home

If your house is chilly on a cool spring or summer morning/day, instead of turning on the heat for a half hour or hour, bake or cook something to warm up the house. Use that day to cook large meals for freezing or bake that healthier recipe you've be...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spending Big Dollars to Market Cocoa Puffs to Kids

Growing up, the two cereal choices in our house were Cheerios and Rice Krispies. The only time I got to try the cereals I saw advertised on Saturday morning cartoons was when I spent the night at a friend's house. I always dreamed about what Cookie...  Read more

CONTEST CLOSED: Win 1 of 3 Ball Canning Kits

CONTEST CLOSED Four years ago, upon moving to Cincinnati, I immediately set about exploring my new hometown. I quickly stumbled upon what has become one of my favorite places in the city: Findlay Market, the oldest public market in Ohio. Home to a f...  Read more