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Sugar Diet Resources

Below are top resources on SparkPeople for Sugar Diet.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Help!! I'm just starting to diet and am trying to
Updated 2/2/2016 9:10:57 PM

Help!! I'm just starting to diet and am trying to find good that's healthy for you. All I know is pretty much is chicken breasts with vegetables but I want to change it up! What are things that are actually healthy that I can try? I'm allergic 2 fish...  Read more

Been on a low cal diet for a week. Bad part I forg
Updated 2/2/2016 8:02:38 PM

Been on a low cal diet for a week. Bad part I forgot to weigh myself before I started. Good new, I've been consistent with it. I am really going more by calories then portion size. Am I going about it the wrong way?...  Read more

Updated 2/3/2016 12:30:04 PM

Sugar!!!...  Read more

Today is day 2 of this diet and exercise thing! Ho
Updated 2/2/2016 1:45:27 PM

Today is day 2 of this diet and exercise thing! How do you guys stay motivated?...  Read more

Has anyone tried the Dr. Oz day off diet? If so wh
Updated 2/6/2016 5:56:08 AM

Has anyone tried the Dr. Oz day off diet? If so what are your thoughts?...  Read more

keeping a food journal

keeping a food journal helped me realize I was on a carb and sugar diet. this keeps me honest to myself... because i know if i don't want to have write it down, i can't eat it...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Drinking a 20 Ounce Beverage Daily=26 Extra Pounds a Year

Want to know the easiest way to drop a few pounds? Stop drinking sugary beverages, according to a recent study. In a study of 810 adults from across the States, researchers found that liquid calories are a bigger problem than food when it comes to we...  Read more

In the News: Overeating Can Throw Off Metabolism

A new study in the journal Cell found that overeating triggers a metabolic response in the brain, even when a person hasn't gained weight. The area of the brain affected is called the hypothalamus, which helps regulate appetite, feeding behavior, en...  Read more

I Went On A Radical Sugar Diet - MindBodyGreen Article

Very interesting 60 days experiment by Damon Gamua from mbg
ail&utm_content=daily&utm_campaign=150804...  Read more

Week 3 of my No Sugar Diet

I love my sugar. Every night I usually reward myself with a sweet treat, nothing big, maybe two cookies or a mini bar of chocolate or a bit of cream in my coffee. Two weeks ago purely by chance I ended up two early nights in a row so missed o...  Read more