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Sugar Diet Resources

Below are top resources on SparkPeople for Sugar Diet.

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Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

question about getting rid of my adiction to sugar
Updated 3/25/2015 8:18:48 AM

I've done it before and have been able to go months without sugar, but lately anytime I try to stop eating sugar at week 3 I start feeling sick and nauseous, to the point I think I am getting sick but as soon as I bring up my sugar levels (be it cho...  Read more

Nerdette is right, a liquid diet is not a long-ter
Updated

Nerdette is right, a liquid diet is not a long-term solution. I'd recommend using the tracking tools on SP to come up with a sustainable, positive eating pattern. Denial of foods can actually lead to cravings and cause more problems....  Read more

You should eat real, solid food. Liquid diets are
Updated

You should eat real, solid food. Liquid diets are never sustainable in the long term and don't help you learn how to watch your portion sizes when you eat food. All the weight will be back when you stop the liquid diet and go back to solid food....  Read more

Today I have finally started my diet to lose 75lbs
Updated 3/24/2015 9:16:09 PM

Today I have finally started my diet to lose 75lbs. I keep making excuses I just wish I could be confident enough to stop stress eating! What do you guys do to stop binge eating or stress eating??...  Read more

Nancy's 12 Week Diet/Exercise Journey
Updated 3/24/2015 1:57:48 AM

Figure I got to start some where. So why not here? I'm back and ready to keep myself accountable. Goal is to post at least one time a week along with progress pictures and status. So here goes: Current weight 105.8lbs; % of BF 17.85; Waist: 24.5 Nave...  Read more

keeping a food journal

keeping a food journal helped me realize I was on a carb and sugar diet. this keeps me honest to myself... because i know if i don't want to have write it down, i can't eat it...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Drinking a 20 Ounce Beverage Daily=26 Extra Pounds a Year

Want to know the easiest way to drop a few pounds? Stop drinking sugary beverages, according to a recent study. In a study of 810 adults from across the States, researchers found that liquid calories are a bigger problem than food when it comes to we...  Read more

In the News: Overeating Can Throw Off Metabolism

A new study in the journal Cell found that overeating triggers a metabolic response in the brain, even when a person hasn't gained weight. The area of the brain affected is called the hypothalamus, which helps regulate appetite, feeding behavior, en...  Read more

Week 3 of my No Sugar Diet

I love my sugar. Every night I usually reward myself with a sweet treat, nothing big, maybe two cookies or a mini bar of chocolate or a bit of cream in my coffee. Two weeks ago purely by chance I ended up two early nights in a row so missed o...  Read more

No Gluten, No Sugar Diet...going good!

I'm just finished day 4 out of 90 days of trying this diet. I mainly want to see if it gives me more energy. They say the first 2 weeks are the hardest. I'm finding I get hungry a lot faster, as I've elimated a lot of carbs out of my diet, being I'...  Read more