That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
shawnbush I'm not sure if your diet question was for me or someone else, but it doesn't look like you've gotten an answer I am not on a specific diet. I have eggs or special k cereal for bfast, salad for lunch, and family dinner, and usually a tre... Read more
today is day 5 of my diet and so far so good! I've lost 6 pounds and I'd like to lose 6 more by next week. Fingers crossed because I am having a hard time with some of the foods but the scale in the morning keeps me motivated ☺️☺️... Read more
It's super annoying. Anything from fruit juice to supposedly healthy milk has 24 or more grams of sugar! I might as well drink soda!
Why must they pump everything full of sugar?! Even bottled green tea has sugar in it! Who in their right mind sw... Read more
I have been dieting and exercising now for almost 3 weeks and so far I gained 5 lbs the first week and then lost 2. I'm going to the gym 5 days a week and only eating 1200 cals. What am I doing wrong?... Read more
I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)... Read more
Want to know the easiest way to drop a few pounds? Stop drinking sugary beverages, according to a recent study. In a study of 810 adults from across the States, researchers found that liquid calories are a bigger problem than food when it comes to we... Read more
A new study in the journal Cell found that overeating triggers a metabolic response in the brain, even when a person hasn't gained weight. The area of the brain affected is called the hypothalamus, which helps regulate appetite, feeding behavior, en... Read more
I love my sugar. Every night I usually reward myself with a sweet treat, nothing big, maybe two cookies or a mini bar of chocolate or a bit of cream in my coffee.
Two weeks ago purely by chance I ended up two early nights in a row so missed o... Read more
I'm just finished day 4 out of 90 days of trying this diet. I mainly want to see if it gives me more energy. They say the first 2 weeks are the hardest. I'm finding I get hungry a lot faster, as I've elimated a lot of carbs out of my diet, being I'... Read more
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