That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Do you feel like you're constantly giving in to your sweet tooth? Are your cravings so constant that they're hard to ignore? Like any other habit, turning to sugar can be a tough one to kick. It seems like the more sweets and desserts you hav... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Just before my night snack I took my Blood Sugar and it was 91, I have to take 40 units of Lantus and 10 units of Humolog, so I had a Turkey Hot Dog and 1 small Dinner Roll with a little bit of butter on it and a Sugar Free Pudding. Waited and hour a... Read more
Been craving a mushroom cheese steak with fried onions and extra cheese :( Is there a healthy alternative to this? Watching my cholesterol due to high numbers. Also borderline diabetic so I've been trying very hard with what I put in my mouth.... Read more
Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories.
I have dinner planned... Read more
would love to get some ideas! I am struggling today after 7 weeks of being completely on program. I know it's probably a good thing as THIS is what I need to learn to deal with to be successful in this journey. I know this is normal, but #@$@ wh... Read more
My blood sugar test came back really high, and rather than relying on insulin, I'm trying to get it under control with diet and exercise. While it'd normally be nothing for me to drink an entire case of Pepsi and a few bottles of juice myself in a we... Read more
Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I... Read more
Many people are not aware that simply cutting your salt intake can cause you to lessen your sugar cravings.Canned vegetables have sodium, bottled salad dressings have high sodium content.Make your own vinegar and oil dressing. Cereal contains as much... Read more
Welcome to the BEST team. The name says it ALL. ALL are welcome! We are here to ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Cause isn't life better with a little BBQ SPICE?... Read more
When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they... Read more
For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day'... Read more
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