That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Struggling with "bad food" cravings for this first time in 45 days. I haven't eaten anything. But I just had an emotional encounter with my 17 year old & suicidal thoughts. Binging is my drug. I must fight this fight sober!... Read more
Ate 2740 calories and had 113 grams of fat yesterday, due to PMS!!! Working hard today to get back on track! For over 7 months, I have been doing great. I've lost 25 pounds and have kept it off for a few months. I don't eat red meat, no fast food, so... Read more
All this exercising has caused for me to get hemorrhoids, any at home remedies anyone knows about, I'm in excruciating pain and it's getting in the way of my eating and exercising. I'm sorry if this is a little too personal for some of you ðŸ™ˆðŸ™Š... Read more
Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I... Read more
Many people are not aware that simply cutting your salt intake can cause you to lessen your sugar cravings.Canned vegetables have sodium, bottled salad dressings have high sodium content.Make your own vinegar and oil dressing. Cereal contains as much... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they... Read more
Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession. You owe it to yourself to find out all you can about staying healthy. Most diets imply giving up something.... Read more
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