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Sugar Calories Resources

Below are top resources on SparkPeople for Sugar Calories.

0SHARES
Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

I'm really just focusing on Calories, Carbs, Fat a
Updated 12/19/2014 11:48:55 AM

I'm really just focusing on Calories, Carbs, Fat and Protein, as they are what is listed on our food intake page. Should I also be worrying about Sodium and other things that aren't listed? It's hard enough to track the 4 that are on the list. If.......  Read more

I find it impossible to stay in my calorie range i
Updated 12/19/2014 1:55:33 AM

I find it impossible to stay in my calorie range if I don't workout. Even the high number of 1500 seems like so little food! I've gotten in the habit of checking the calorie count before I eat & keep finding I need to reduce the portions....  Read more

I am new to checking my blood sugar. What should
Updated 12/20/2014 3:23:23 AM

I am new to checking my blood sugar. What should my blood sugar be and when should I check it? Thank you....  Read more

Is there a way to track your sugar intake on here?
Updated 12/18/2014 1:27:48 PM

I'm wanting to track my sugar intake but I can't find an option for it. I'm finding everything but sugar! Can anyone help me please?...  Read more

Keeping a food journal inatead of tracking calorie
Updated 12/18/2014 2:53:48 PM

Keeping a food journal inatead of tracking calories.....opinions?...  Read more

Healthy Salad Dressing

Most salad dressings are empty calories. Instead of regular salad dressing, try salsa, hummus thinned out with water or lemon juice, or any kind of yogurt sauce (greek tzatziki, indian raita, etc.) Any of these have lower calories and more nutrition...  Read more

Almost Pumpkin Pie

Miss dessert, but want to reign in the fat and sugar? One of my favorite things is greek yogurt with pumpkin pie spice. It tastes pretty similar, plus there's no added fat/sugar/calories and guilt of pumpkin pie!...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

In the News: Are Baby Carrots Soaked in Chlorine?

A round-up of the most interesting and thought-provoking stories of the week. Are Baby Carrots Soaked in Chlorine?Have you seen the stories that say baby carrots are doused in chlorine? Turns out that's not exactly true. Watch/read this before yo...  Read more

4 Ways to Eat What You Want during the Holidays (without Gaining Weight)

It's the most wonderful time of the year, unless you are trying to adhere to a weight-loss plan.  Then the holidays can feel like a day-after-day deprivation. The 41 days between Thanksgiving and New Year's Day can be packed with festivi...  Read more

Contractions with Minerals & Proteins or Energy with Sugar & Calories

While I have been working out with the Zumba and especially with Hip Hop Abs, I am finding that the information I obtained from http://www.ehow.com/uk/way_5279941_diet-nu
trition-dancers.html By James Rada Jr. ehow contributor, stating that "water...  Read more