If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small change... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
I am addicted to diet soda, I can't seem to give it up even though I know it's bad for me.
I'm also having a problem with motivation, I am going to Hawaii in August and I REALLY want to hike to the top of Diamond Head, but not sure if... Read more
I know Egg whites are better for us, but when I make an omelet or scarmbled eggs with just egg whites, it's just not a taste I enjoy.
I was going to try Egg Beaters or Better'N Eggs again, I haven't tried them in years, I wanted to see if ther... Read more
I have finally went an entire week without one soda! This may not be a huge feat to some but for me it was very difficult. I was an avid Mt. Dew drinker and I do not mean diet Mt Dew either. When I came back to SparkPeople, I was drinking between 2 o... Read more
This is probably a really simple question - but how do you bake chicken breasts so that they're not dry but are cooked enough that you don't worry you're going to get sick? I've tried doing it with a meat thermometer but the outside of the breasts ge... Read more
and yes I drink green tea when my body thinks it is hungry - but it is not working (i hate plain water)
I swear I want to put a note on the fridge that says "Back away you stupid pig"
I eat good on protein and fiber (I really need to star... Read more
One of our members took the classic chocolate chip cookie and gave it just a little tweak to make it healthier. The good news is that this version is just as tasty as the original.
This version also uses a sugar substitute to lower the calories.... Read more
This recipe was created by Patricia Huller C.C.E., M.Ed., a culinary instructor and healthy baking expert from Cincinnati State's Midwest Culinary Institute, especially for SparkRecipes.
Every cookie platter should have a chocolate chip cookie. Thi... Read more
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