When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe... Read more
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
January 2016, suffered a Stroke. Its been a battle eating correctly but I have been doing it. Just started Spark the month of Sept. 2016 I know I have lost weight but afraid to step on a scale. I was 180 before the Stroke but want a dramatic surprise... Read more
After having a mini stroke in my eye I have decided to make drastic changes in my life. I am eating healthier, drinking water and eliminating all processed food and soda. I would drink a cappuccino a day. I don't need the extra calories.... Read more
May is National Stroke Month.
How are you going to observe it and prevent a stroke?
It is defintely motivating me to move and eat well.
http://www.strokeassociation.org/id c/groups/stroke-public/@wcm/@hcm/@sta/ documents/image/ucm_484930... Read more
Suffered a stroke three years ago and would really like to do some exercise. I walk twenty minutes a day. Three times a day, I even bought a band so I can exercise while I sit down. Any suggestions as to any kind of exercises I can do l. Left side... Read more
The American Heart Association and American Stroke Association issued guidelines for stroke prevention in women. Here are the top 10 risk factors to address:7. Smoking. The more cigarettes you smoke, the higher your risk of stroke.8. Migraine. M... Read more
Simple steps can have a major impact on reducing your risk.Do you plan to start exercising to lose those 20 extra pounds? Have you resolved to get a handle on your blood pressure, high cholesterol, or smoking?Start now!!! Taking control of these mo... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r... Read more
In October 2008 I was watching the World Series when I suddenly noticed the left side of my face becoming numb. At first I thought it was due to a new moisturizer I started using a few weeks earlier. I did not mention anything to my husband when it s... Read more
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