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Stroke Hand Exercises Resources

Below are top resources on SparkPeople for Stroke Hand Exercises.

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Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Looking for an exercise buddy to keep me motivated
Updated 12/27/2014 1:53:32 PM

Looking for an exercise buddy to keep me motivated and accountable. I need to lose 20-30 lbs and have fallen off the wagon in the past few months on my exercise goals. I have done this before and honestly have had more success with a female buddy,...  Read more

Exercises for people with bad knees
Updated 12/27/2014 9:38:03 AM

I have bad knees and can only stand for a very short time. My dr suggested water exercises but I don't have access to a pool. What exercises can I do to get started...  Read more

I'm considering if I should exercise in the mornin
Updated 12/27/2014 9:06:32 AM

I'm considering if I should exercise in the morning or at night...does it matter? Specifically after a meal??...  Read more

I like to start my exercise and weight loss plan t
Updated 12/26/2014 5:09:31 PM

I like to start my exercise and weight loss plan the day after Christmas so when everyone else starts on Jan 1, I am a week ahead. Then when I start to lose motivation, the momentum of the rest of the country keeps me going. Anyone else do this?...  Read more

How many exercise-calories do you burn per day?
Updated 12/27/2014 4:38:41 PM

How many calories do you burn on average per day through exercise?...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Selective Hearing: Turn it On

Back in my high school days I was a long distance competitive swimmer and participated on my school team, as well as the city team. During those four years of swimming I put in countless thousands of laps, hours upon hours of training, but never full...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more





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