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Stretching For Flexibility Resources

Below are top resources on SparkPeople for Stretching For Flexibility.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

You go girl I need to adapt more flexibility at th
Updated

You go girl I need to adapt more flexibility at the age of 37. High fives coming your way👐...  Read more

What will help with my stretch marks on my stomach
Updated 2/16/2015 1:41:52 PM

What will help with my stretch marks on my stomach cause now that I lost over 120 pounds I have allot of lose skin in my stomach area and it looks like a road map...  Read more

Best Spark video for 60+ stretching?
Updated 2/13/2015 12:45:09 PM

Hi, I've recently begun adding a bit of exercise to my day (recumbent bike, mostly). I'm 60, obese, have some osteo-arthritis in lower spine, knees and hips. Also been diagnosed with fibromyalgia. I want to know if Spark has a beginner's video...  Read more

stretching
Updated 2/5/2015 10:18:41 AM

Want daily stretches...  Read more

Do you do Yoga for flexibility and strength?
Updated 2/5/2015 10:47:23 AM

I love Yoga and enjoy being on my mat. Despite being in my mid 50's, I know this discipline really helps flexibility and strength. I am not as consistent as I would like to be but I do what I can.. How do you enjoy Yoga and what does it do...  Read more

Bob Harper's WEight Loss Yoga DVD

I am not a fan of exercise DVDs, but I got this one recently and it is very good! I have been doing some yoga poses for a few months for stretching and flexibility and this is giving me more to increase my repertoire!...  Read more

Stretching DVD

If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time...  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

CONTEST CLOSED: Giveaway: Denise Austin DVDs!

CONTEST CLOSED. The winners are:Sculpt and Burn Body Blitz:GOODHEALTH4EVERMASTERCARETEXASCATFOO
DShape Up and Shed Pounds:BJANKUNADLINSCLUCAS8464Congratulati
ons!February can be a rough month for workouts. Spring is in sight, but barely. Temper...  Read more

Stretching and Flexibility

I've started adding stretching to my weight training where it works like a 10 minute warm up to elevate the heart prior to lifting. I also want to start adding flexibility training at the end while the body is warm to take advantage of the muscles in...  Read more