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Stretching After Running Resources

Below are top resources on SparkPeople for Stretching After Running.

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The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

back in the gym and on the down hill run
Updated 2/19/2015 5:32:18 PM

I've been back at the gym 2 weeks now and I admit that I have slipped a couple days but the weather has been to violent those days. I.have began to feel the stiffness and muscle aches from doing it right this week going full hammer with a new routine...  Read more

Supposed to run 3 miles but did 1 mile partially u
Updated 2/19/2015 12:00:04 PM

Supposed to run 3 miles but did 1 mile partially uphill. Should I be feeling as guilty as I am? I feel like I'm being unreasonable. Just looking for some support....  Read more

Today while on my long(ish) run, I had to keep rem
Updated

Today while on my long(ish) run, I had to keep reminding myself "Your legs aren't giving out, your head is giving in. Keep going!"...  Read more

Snowed in so no run for me yesterday or today. Did
Updated 2/18/2015 7:35:30 AM

Snowed in so no run for me yesterday or today. Did 20 minutes of yoga and I guess some arm strength training later. Any other indoor workouts to combat running withdraw & cabin fever?...  Read more

What will help with my stretch marks on my stomach
Updated 2/16/2015 1:41:52 PM

What will help with my stretch marks on my stomach cause now that I lost over 120 pounds I have allot of lose skin in my stomach area and it looks like a road map...  Read more

Morning exercise

Try 30 mins of GENTLE exercise before breakfast. It helps to build an appetite if you don't like eating in the morning and leaves you feeling energised all day....  Read more

Stretches

Today when I came in from my run, I realised that I had to do the washing, but I didn't have alot of time, so I did my stretches at the sink...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

6 Tips for a Healthier Family Road Trip

Planning a family road trip? Keep your family fit and healthy along the way. When you’re traveling by car, you spend a lot of time planning your course. We all want to make good time, but it’s also important to schedule several breaks int...  Read more