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Stretching After Running Resources

Below are top resources on SparkPeople for Stretching After Running.

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The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

How long do I need to stretch before I start my wa
Updated 7/27/2016 9:32:08 AM

How long do I need to stretch before I start my walking exercises...  Read more

I just ran a mile! (walked the others) but omg! I
Updated 7/27/2016 9:17:03 AM

I just ran a mile! (walked the others) but omg! I ran a mile! (quit smoking about 1.5 months ago and started sparkpeople 3 weeks ago so this is huge for me.)...  Read more

Good morning!!! Got my 6am run in!!! Have a health
Updated 7/27/2016 7:49:11 AM

Good morning!!! Got my 6am run in!!! Have a healthy day everyone 💪💪💪💪💪...  Read more

Realtree running shoes any thoughts on them? Usual
Updated 7/26/2016 8:51:06 PM

Realtree running shoes any thoughts on them? Usually buy Nike BUT I want to try something different and those look super cute do they last I know they're much cheaper but I've read the more$ the better they are. 40-50 mi a week will they last?...  Read more

Runners...what to you for for exercise on non run
Updated 7/26/2016 5:54:47 PM

Runners...what to you for for exercise on non run days?...  Read more

Stretches

Today when I came in from my run, I realised that I had to do the washing, but I didn't have alot of time, so I did my stretches at the sink...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

6 Tips for a Healthier Family Road Trip

Planning a family road trip? Keep your family fit and healthy along the way. When you’re traveling by car, you spend a lot of time planning your course. We all want to make good time, but it’s also important to schedule several breaks int...  Read more