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Stretching Resources

Below are top resources on SparkPeople for Stretching.

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Honestly, I never stretch. What I do is I put ligh

Honestly, I never stretch. What I do is I put light weight say 30 lbs and do the exercise. Let your joints and muscles warm up. Slow reps keeping the muscles under tention all the way through the motion. You will burn them out quicker and yes be sore...  Read more

Does anyone else notice their photos get stretched
Updated 4/26/2016 12:19:21 PM

Does anyone else notice their photos get stretched when they load them?...  Read more

Fadding stretch marks? Who's had success!?
Updated 4/22/2016 3:56:07 PM

Fadding stretch marks? Who's had success!?...  Read more

I would eat some bananas for cramping and stretch.

I would eat some bananas for cramping and stretch....  Read more

Nothing beats a good stretch for starting the day
Updated 4/17/2016 1:17:39 PM

Nothing beats a good stretch for starting the day stress free and centered. I am trying to get in at least ten minutes of yoga before I leave for work daily. Freestyle or a free workout from popsugar fitness app. 🕉...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more


I have incorporated stretching into my daily route of cleaning. When I go to make the beds I place my legs one at a time up on our bed and stretch. As I go through the day I stretch while doing my daily chores, when vacuuming I stretch my sides, reac...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Stretching stretching stretching ;-)

Gotta love it! I love to challenge myself in new and amazing ways ;-) Today I ride!!!! Back in the day (that would be about 7-8 years ago) I would ride at least 10 miles a day. My cars were pretty flaky back then so sometimes it was the only way to g...  Read more

An Opportunity to Embrace Stretching

Saw the physical therapist today. While my right leg is getting stronger and has had some improvement, I still have some real challenges with my right hip. The PT said I still have less than 5 degrees of internal rotation, where normal would be 30...  Read more