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Stretches Resources

Below are top resources on SparkPeople for Stretches.

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Any good stretches for a stiff lower back?
Updated 11/24/2015 2:31:17 PM

Any good stretches for a stiff lower back?...  Read more

Any good stretches for a stiff lower back?
Updated 11/24/2015 5:59:23 AM

Any good stretches for a stiff lower back?...  Read more

any runners have advise on the beast stretches?
Updated 11/17/2015 1:23:59 PM

any runners have advise on the beast stretches?...  Read more

Yes. I eat a banana a day. Also I stretch afterwar

Yes. I eat a banana a day. Also I stretch afterwards and drink water during workout....  Read more

Stretched muscle
Updated 11/11/2015 2:57:00 PM

Today at the gym I was walking on the treadmill and I felt one of my groin/upper thigh muscles start to ache, but I ignored it and finished my workout. Now, 8-ish hours later, the muscle is really sore. I'm stretching it frequently and that seems to...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more


I have incorporated stretching into my daily route of cleaning. When I go to make the beds I place my legs one at a time up on our bed and stretch. As I go through the day I stretch while doing my daily chores, when vacuuming I stretch my sides, reac...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Step Two: Stretches

Stretches are perhaps the second most vital thing the marching band does, after hydrating. It isn't just the band either. Other sports, if not all sports, think stretching is important as well! One stretch or warm up we are doing this year does...  Read more

Morning stretches...

So....I did some research (which I've done before) on the problem the Dr told me I had with my knee (MCL sprain). While reading the possible causes and symptoms I really felt like it wasn't a good match for me. I just kept shaking my head and sayin...  Read more