Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stretches Resources

Below are top resources on SparkPeople for Stretches.

1SHARES
Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Is there a page here on , stretching. There is n
Updated 7/28/2016 2:32:27 PM

Is there a page here on , stretching. There is not much calorie counting on this activity?...  Read more

Stretching is so important! I am doing yoga now al
Updated 7/28/2016 1:33:22 PM

Stretching is so important! I am doing yoga now along with my cardio! Been eating more fresh veggies and laying off white sugar! Let's get fit and be happy and healthy!!!!😄👍...  Read more

How long do I need to stretch before I start my wa
Updated 7/27/2016 9:32:08 AM

How long do I need to stretch before I start my walking exercises...  Read more

Do you guys stretch in the morning to wake yoursel
Updated 7/25/2016 2:35:15 PM

Do you guys stretch in the morning to wake yourself up? I feel like it helps a lot. I had a customer commend me when I told her I did that in the morning (she seemed like a fitness junkie bc she was dressed in and bought fitness clothes)....  Read more

I hate to admit I have stretch marks from my weigh
Updated 7/25/2016 2:52:24 PM

I hate to admit I have stretch marks from my weight and it is very noticeable. Does it fade with the weight loss ? Or do I have to use something like a cream? Does anybody have the same problem? #help...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Stretching

I have incorporated stretching into my daily route of cleaning. When I go to make the beds I place my legs one at a time up on our bed and stretch. As I go through the day I stretch while doing my daily chores, when vacuuming I stretch my sides, reac...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Saturday Stretches

Finding time for Saturday stretches....  Read more

Step Two: Stretches

Stretches are perhaps the second most vital thing the marching band does, after hydrating. It isn't just the band either. Other sports, if not all sports, think stretching is important as well! One stretch or warm up we are doing this year does...  Read more