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Stretch Your Lower Back Resources

Below are top resources on SparkPeople for Stretch Your Lower Back.

1SHARES
FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

back on track
Updated 7/3/2015 10:40:24 PM

And down 7 pounds. 2 days of exercise, and I feel great...normally I am a couch potato, reading to my kids and studying....  Read more

Gaining back lost weight
Updated 7/3/2015 8:10:35 PM

Gaining back lost weight...  Read more

He I'm Cheryl 25. Looking to get back on track and
Updated 7/3/2015 5:35:06 PM

He I'm Cheryl 25. Looking to get back on track and I would loove motivation buddies. I always see more results with positive workout/fitness buddies! I am new to my area so I don't know too ppl that I can physically workout with. Feel free to add me!...  Read more

carbs vs low-carbs calculation wrong
Updated 7/3/2015 1:43:22 PM

Hi I tracked 46grams of carbs in the nutrition tracker, but the feedback report says I ate 76grams of carbs under low-carb...  Read more

First day back at work since surgery. ....god help
Updated 7/3/2015 10:21:51 AM

First day back at work since surgery. ....god help me!!!...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more