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Stretch Your Lower Back Resources

Below are top resources on SparkPeople for Stretch Your Lower Back.

1SHARES
FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I'm back! I need advice on how to space out snacks
Updated 10/21/2014 12:49:16 AM

I'm back! I need advice on how to space out snacks in between meals. So Does anyone have a plan they follow each day as to what time they eat and what?! Thanks in Advance!...  Read more

Gained back my weight but not frustrated!
Updated 10/21/2014 10:13:19 AM

I did a weigh in this morning and I weigh what I did when I started 185! Previously I lost 7 pounds (178) and was excited about the progress, but today the scale 192 says 185, but I am just as focused today as I was 7 pounds ago! 104 ...  Read more

Hi just signed up will check back daily, will need
Updated 10/21/2014 9:03:30 PM

Hi just signed up will check back daily, will need help...  Read more

Back for my Future!
Updated 10/20/2014 6:41:22 PM

Hello Spark People! I joined over a year ago when I was ever so close to having lost 100 pounds. Now I've put almost 50 pounds back on and I'm SICK. Sick of not being able to stand and sing in the chorale I'm a part of without ending up in major pai...  Read more

Morning huh back to work!!! Let's make it a littl
Updated 10/20/2014 9:01:06 AM

Morning huh back to work!!! Let's make it a little better than then last week. Baby steps!!!! 😁😁😁😁...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more