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Stretch Your Lower Back Resources

Below are top resources on SparkPeople for Stretch Your Lower Back.

1SHARES
FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I am back at it! I just love how SparkPeople has m
Updated 1/26/2015 5:34:40 PM

I am back at it! I just love how SparkPeople has made this mobile app more doable since the last time I was on SparkPeople. I love the new scan barcode it is just wonderful for quick tracking tools. Thanks to steroids I now weigh the most I've ever w...  Read more

So I used the teen site but I'm back at 21... I ha
Updated 1/26/2015 8:38:22 PM

So I used the teen site but I'm back at 21... I have never had any luck losing weight since I became disabled as a teen, except on life support in Sep. It's discouraging when docs tell me to lose weight not seeing that I haven't always been like this...  Read more

Back stretches
Updated 1/27/2015 4:15:38 PM

Hi all, I have an elliptical which i use about 3-4x a week,im always sore, lol my legs and especially my whole back, top to bottem, I stretch my legs really good before and after work outs, but i havnt found any good back stretches to help :( i...  Read more

good mood today. Down to my lowest weight since 20
Updated 1/27/2015 4:00:54 PM

good mood today. Down to my lowest weight since 2012. Up next my lowest weight in 2011. And it's all bc I quit trying to do a diet. It hasn't even been a week yet and I'm already feeling and doing better. I've wasted time and $ on fad diets. Done!...  Read more

Feeling low all this month , want to get over this
Updated 1/29/2015 2:00:28 PM

Feeling low all this month , want to get over this feeling ,did not do any work out all this month . this weather is also not helping...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more