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Stretch Your Lower Back Resources

Below are top resources on SparkPeople for Stretch Your Lower Back.

1SHARES
FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

low fat, high protein suggestions?
Updated 2/11/2016 12:56:47 PM

Hey all, I am struggling with my fat intake. It's always super high even when I think I've had an overall healthy day. And my protein never seems to be enough although to be fair, I mostly eat meat only at dinner. I eat a salad for lunch ever...  Read more

Have a favorite lower carb dinner recipe that you
Updated 2/11/2016 10:44:26 AM

Have a favorite lower carb dinner recipe that you love, preferably under 300cals?? Looking for new ideas:)...  Read more

Food tip: you can freeze the low calorie jello pud
Updated 2/11/2016 9:57:26 AM

Food tip: you can freeze the low calorie jello pudding snacks, will make you eat it slower and last way longer. Had one for "dessert" last night and it took about 20 minutes to finish....  Read more

Did only stretches to; couches instruction
Updated 2/11/2016 8:56:33 AM

Did only stretches to; couches instruction...  Read more

Through back out
Updated 2/11/2016 8:46:01 AM

I am a little concerned since I have not been able to work out for two weeks that I am going to go back to my old ways. I am able to walk now with a little pinch in the back but still no real good sweat. Any suggestions 40 lbs down and want to keep...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Introducing the ZenFitness30 Method

The new year is a common time to start a new health routine; there’s something about starting fresh at the beginning of a year. But it can be challenging to keep yourself motivated to stick to your routine. That’s why Vionic Shoes has par...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more