Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stretch Your Lower Back Resources

Below are top resources on SparkPeople for Stretch Your Lower Back.

0SHARES
FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Another issue of a low income budget is when somet
Updated 8/27/2016 1:29:30 PM

Another issue of a low income budget is when something breaks it's hard to replace it right away. We have no stove. We have a toaster oven, a toaster, a microwave, and the stove top still works. That makes cooking kind of difficult for cooking....  Read more

Still having back pain today so I will have anothe
Updated 8/27/2016 11:31:24 AM

Still having back pain today so I will have another day to sit and read my book. I don't want to aggravate it and make it worse....  Read more

Having a very hard time getting back into my groov
Updated 8/27/2016 11:23:30 AM

Having a very hard time getting back into my groove. Working a lot of OT and trying to eat right and exercise has been awful. :(...  Read more

Back again....
Updated 8/28/2016 9:19:34 AM

Hi there. This is my second go at Spark, and I'm hopeful to be successful again. The first time was about six years ago - I had been fit, but had a back injury which made it difficult to do anything, even being motivated to do anything was a challeng...  Read more

Back to school stress
Updated 8/27/2016 9:30:23 AM

Back to school stress...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Exercising for Lower Back Pain

A Marathon of Sitting Leads to Low Back PainUpon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Introducing the ZenFitness30 Method

The new year is a common time to start a new health routine; there’s something about starting fresh at the beginning of a year. But it can be challenging to keep yourself motivated to stick to your routine. That’s why Vionic Shoes has par...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more