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This video will help you stretch your... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q... Read more
Hey everyone!
Back in 2010, SparkPeople really helped me lose some weight. However, I have completely let myself go and now need/want to lose 30lbs! I have never been this heavy, other than when I was pregnant, and that is just not cool with me!
... Read more
So I have fallen way off track in the last year. There has been so much going on an a lot of stress. I way in my senior year of college (which I just finished and graduated from), we bought a new house (that was a process and a half lol), my oldest d... Read more
What was the reason you didn't take losing weight more seriously before you started?
I know I can account mine to fear of failing, but determined it's worth trying and failing then never trying and completely regretting it later.
Now I'm s... Read more
It has been a long time, but I see this programe has really developed over the last couple of years. My goal is to get healthy, increase my energy levels and improve my body image. I already exercise but diet needs a shake up. 4... Read more
Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co... Read more
Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THI... Read more
This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good.... Read more
According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates... Read more
One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
