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Stretch Upper Back Resources

Below are top resources on SparkPeople for Stretch Upper Back.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hi! I'm a 42 year old mom of 3, just getting back
Updated 8/4/2015 2:17:00 PM

Hi! I'm a 42 year old mom of 3, just getting back to dieting, and REALLY need a buddy or 2! Anyone willing to share tested recipies and regular encouragement?...  Read more

Having a really hard time getting back into the ex
Updated 8/4/2015 12:44:08 PM

Having a really hard time getting back into the exercise routine. I know I said I was ready but it's been hard. I guess today I will start with some squats and try to get on my elliptical for @ least 15min. It's better than nothing. Ugh!!...  Read more

I gained #18 back. I got hooked on DQ & craved it
Updated 8/4/2015 11:02:40 AM

I gained #18 back. I got hooked on DQ & craved it everyday. I found out my calcium was way below normal. I am getting back on track Today. I need some words of encouragement. I have been complacent with my work outs too. Help!...  Read more

Im just getting back to sparkpeople and am looking
Updated 8/4/2015 1:10:07 AM

Im just getting back to sparkpeople and am looking for some people to share this journey with! I have a terrible time and need some motivating friends to share this journey with me!...  Read more

getting back on track need to lose 30 lbs
Updated 8/3/2015 10:41:06 PM

getting back on track need to lose 30 lbs...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more

"GETTING INTO THE SWIM OF THINGS" Exercise in Bed!

Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THI...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more