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Stretch Upper Back Resources

Below are top resources on SparkPeople for Stretch Upper Back.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

I usually eat back some of them. I seem to lose w
Updated

I usually eat back some of them. I seem to lose weight better that way! Good luck!...  Read more

Back surgery and weight gain..?
Updated 3/26/2015 9:44:04 AM

Back surgery and weight gain..?...  Read more

Hey all, so I caved and went back to using Weight
Updated 3/24/2015 6:50:34 PM

Hey all, so I caved and went back to using Weight Watchers. I love the Spark community and have full intentions of sticking around but using the point system is so much easier for me to keep track of. Maybe it's just me. Anyway......  Read more

So, are you supposed to eat back the calories you
Updated 3/24/2015 6:48:17 PM

So, are you supposed to eat back the calories you burn through exercise? If I eat 1200 calories but I burn 500 through exercise is it okay to just leave my calories at 1200? I'm very confused about this!...  Read more

I have 3 particular areas I'm working on. Upper ar
Updated 3/25/2015 4:02:30 PM

I have 3 particular areas I'm working on. Upper arms, thighs & stomach. I use the gazelle, treadmill & bike, I don't want it to harden up before I lose the weight. Any suggestions on the best exercises to focus on those areas?...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more

"GETTING INTO THE SWIM OF THINGS" Exercise in Bed!

Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THI...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more