If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Being back on spark and on nexercise, I am slowly learning to track my food again, watch what I am eating a little more, exercise a little more and try to not let stress get to me.
I know it kind of sounds silly but watching what I eat and the cal... Read more
I started back in June 2014 to do LCHF, or at least limit carbs like sandwiches or sub sandwiches. It has helped. I had dropped 25 lbs by last week when I joined on the 4th and todays weigh in was another several pounds --- less clothes tho. 24... Read more
I'm seriously struggling to get my motivation back. I had lost 126 pounds and in April of this year started putting on drastic amounts of weight. Between 30-40lbs. I am trying to start back up exercising in little amounts cause I hate it again :(... Read more
So after a long week I am back on track. Down 2.6 this week almost hit a goal today and am gettingvreally motivated. I even figured out his not to make Christmas cookies this year. So excited.... Read more
Finally I am back to working out!! The kids caught it first then I caught the flu. Seriously, just before our appointment for the flu shot. Thanksgiving was rough and we hardly ate anything. I did not gain much but lost some stamina. Back at it!!... Read more
Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co... Read more
Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THI... Read more
One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing. It's amazing what you can accomplish in less than seven minutes to set your day on the right path... Read more
According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates... Read more
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