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Stretch My Back Resources

Below are top resources on SparkPeople for Stretch My Back.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

How do you get yourself back on track after such a
Updated 2/13/2016 11:39:43 PM

How do you get yourself back on track after such a bad eating day? (And by bad, I mean an oh so delicious day of horrid foods and drinks you swore you wouldn't eat for a while :-/)...  Read more

Having a hard time getting back into the earring e
Updated 2/13/2016 8:20:41 PM

Having a hard time getting back into the earring every few hours....  Read more

Feeling down and I cant seem to get back on track
Updated 2/13/2016 7:21:58 PM

Feeling down and I cant seem to get back on track...  Read more

Yes - Please scroll back a few posts to see my rep
Updated

Yes - Please scroll back a few posts to see my reply on how to do that in the app. If that causes you any issue, I can explain how to update it on the website. Just let me know if you need that....  Read more

Just got back from the gym and a amazing workout .
Updated 2/13/2016 6:22:09 PM

Just got back from the gym and a amazing workout . I burned over1300 hundred calories wow....  Read more

Stairs

As long as no one is watching or waiting to come up the stairs behind me, I try and stand on the bottom step, holding the bannister and stretch the backs of my calves by dropping my heels down hard. I don't find that normal calf stretches have much e...  Read more

Butt Dancing

As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hur...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Are High Heels Hurting Your Feet?

Are you a high heel addict? Or even an occasional heel abuser? If so, you'll need to take extra-special care of your feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physi...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more

Reasons to stretch/ look back on these from time 2 time

Here are just a few of the benefits you can expect from a regular stretching program: Reduced muscle tension Increased range of movement in the joints Enhanced muscular coordination Increased circulation of the blood to various parts of t...  Read more

Stretch away back pain!

Seated spine stretch Sit in a chair with your feet flat on the floor, hip-width apart. Roll your hi[s forward. Lace your fingers and extend your arms straight up so your palms are facing the ceiling and elbows are locked. Pull your shoulder b...  Read more