Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stretch My Back Resources

Below are top resources on SparkPeople for Stretch My Back.

0SHARES
8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

3rd day a charm! I have been trying to get back on
Updated 5/29/2015 6:52:23 AM

3rd day a charm! I have been trying to get back on track, and today the 3rd day of trying, i stayed on track!it feels so good, when i want to binge or eat ALL day long, i'm going to think about how good this moment feels to know i can still do this....  Read more

Lost 50lbs but I'm slowly gaining it back... I nee
Updated 5/28/2015 8:48:24 PM

Lost 50lbs but I'm slowly gaining it back... I need to get back on track and need all the support I can get. I'm starting to get depressed and don't know what to do....  Read more

Trying to get back into exercise while feeling sic
Updated 5/28/2015 1:05:30 PM

Trying to get back into exercise while feeling sick still...20 mins is all I could do. Exercise and tracking my food. Can't wait until I'm all better...have a blessed days friends!! Keep pushing ;)...  Read more

ok. ok. so. i think i'm back on the horse. not o
Updated 5/28/2015 10:56:06 AM

ok. ok. so. i think i'm back on the horse. not only back on the healthy-eating-horse but also on the working-out-horse. at least i hope so......  Read more

Training to Relieve Back & Knee Pain Article...
Updated 5/28/2015 6:05:59 PM

Coach Nicole's blog seemed "exceptionally short".... is most of the article missing?? Its like one paragraph...! Folks commenting in 2013 said it was a very good article, so I'm confused! patti...  Read more

Stairs

As long as no one is watching or waiting to come up the stairs behind me, I try and stand on the bottom step, holding the bannister and stretch the backs of my calves by dropping my heels down hard. I don't find that normal calf stretches have much e...  Read more

Butt Dancing

As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hur...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

Reasons to stretch/ look back on these from time 2 time

Here are just a few of the benefits you can expect from a regular stretching program: Reduced muscle tension Increased range of movement in the joints Enhanced muscular coordination Increased circulation of the blood to various parts of t...  Read more

Stretch away back pain!

Seated spine stretch Sit in a chair with your feet flat on the floor, hip-width apart. Roll your hi[s forward. Lace your fingers and extend your arms straight up so your palms are facing the ceiling and elbows are locked. Pull your shoulder b...  Read more