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Stretch Marks Back Resources

Below are top resources on SparkPeople for Stretch Marks Back.

1SHARES
Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

VIDEO: ''I Lost 100 Pounds and Found Hope''

Editor's Note: Each day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Taking my life back
Updated 3/2/2015 2:47:40 PM

Hi everyone! I haven't been on spark in a few months, but I am back now ready to challenge myself to reach my goals. I have always received so much support from the wonderful people in the spark community. I look forward to checking in daily and st...  Read more

ready to jump back on the band wagon.
Updated 3/2/2015 2:42:25 PM

Just starting out! Need some motivation....  Read more

I think the reason I gained back 35 of the 93 lbs
Updated 2/28/2015 4:59:23 PM

I think the reason I gained back 35 of the 93 lbs I lost is because people were telling me how great I looked and I got comfortable at the weight I became and slacked off. The problem is now I can't get on track. Does anyone else have this issue?...  Read more

Back to ignite the Spark and save my life!
Updated 2/28/2015 7:00:40 AM

Hi, I'm married, 54 and have spent the last decade an invalid. I have multiple health issues and the latest is cancer. So far so good. The endometrial cancer was caught and dealt with very early and I pray it will be the same for breast and colon. My...  Read more

My back is too messed up for floor core work. Pla
Updated 2/27/2015 12:06:55 PM

My back is too messed up for floor core work. Planks are too advanced and standing crunches provide zero burn....  Read more

How to Avoid Post-Weight Loss Sag

When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess...  Read more

Measuring butter made easy!

Forget measuring butter with a tablespoon ... mark it!Sticks of butter are marked with each tablespoon measured. Before unwrapping the butter, take the back of a butter knife, and press into the butter causing an indentation.Remove the wrapper, and...  Read more

Avon and Mark Representatives

For those involved in selling Avon or Mark and are looking for someone to relate weight loss and talk about their business too. Welcome....  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more