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Stretch Marks Back Resources

Below are top resources on SparkPeople for Stretch Marks Back.

1SHARES
Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

VIDEO: ''I Lost 100 Pounds and Found Hope''

Editor's Note: Each day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

So back on the saddle today after the scare at hos
Updated 12/13/2014 3:13:05 PM

So back on the saddle today after the scare at hospital. Today I stopped by where a female cyclists was killed by a speeding motorists. She was just sixteen. I laid some flowers, and shed a tear. Stay safe guys in what ever you do....  Read more

Being back on spark and on nexercise, I am slowly
Updated 12/11/2014 2:34:54 PM

Being back on spark and on nexercise, I am slowly learning to track my food again, watch what I am eating a little more, exercise a little more and try to not let stress get to me. I know it kind of sounds silly but watching what I eat and the cal...  Read more

I started back in June 2014 to do LCHF, or at leas
Updated

I started back in June 2014 to do LCHF, or at least limit carbs like sandwiches or sub sandwiches. It has helped. I had dropped 25 lbs by last week when I joined on the 4th and todays weigh in was another several pounds --- less clothes tho. 24...  Read more

I'm seriously struggling to get my motivation back
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I'm seriously struggling to get my motivation back. I had lost 126 pounds and in April of this year started putting on drastic amounts of weight. Between 30-40lbs. I am trying to start back up exercising in little amounts cause I hate it again :(...  Read more

So after a long week I am back on track. Down 2.6
Updated 12/9/2014 5:51:43 PM

So after a long week I am back on track. Down 2.6 this week almost hit a goal today and am gettingvreally motivated. I even figured out his not to make Christmas cookies this year. So excited....  Read more

How to Avoid Post-Weight Loss Sag

When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess...  Read more

Measuring butter made easy!

Forget measuring butter with a tablespoon ... mark it!Sticks of butter are marked with each tablespoon measured. Before unwrapping the butter, take the back of a butter knife, and press into the butter causing an indentation.Remove the wrapper, and...  Read more

Avon and Mark Representatives

For those involved in selling Avon or Mark and are looking for someone to relate weight loss and talk about their business too. Welcome....  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more