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Stretch Marks Back Resources

Below are top resources on SparkPeople for Stretch Marks Back.

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

VIDEO: ''I Lost 100 Pounds and Found Hope''

Editor's Note: Each day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

How to get back on track during grieving
Updated 7/9/2014 7:48:31 PM

My dad died a month ago and in the weeks leading up to his death and after, all the momentum and energy I've had into my weight loss has gone out the window. Fortunately I've only gained 6 lbs back, but having a hard time re-engaging in the rigors of...  Read more

Back at Spark
Updated 7/7/2014 10:16:16 AM

Committing to this is everything. I stopped for no good reason. Left Hip flexor injury and right sprained ankle made me miserable. Got back into the water for therapy and now back to this....  Read more

I am back..have been for a couple of weeks...
Updated 7/7/2014 1:13:10 PM

I am very excited about this time...this is the longest I have ever tracked my calories. And I have to say I am under 170 pounds!!! it's been a long time since I have been under 170...My husband is doing this with me and it has helped him doing it wi...  Read more

Back at it...again
Updated 7/7/2014 8:23:30 AM

Hey everyone! I'm Jess, once upon a time I was fit and healthy. I got married, had a baby, blinked and I was 100 lbs over weight. *sigh* I've spent the last 5 years in this whirlwind of gaining weight, trying to lose weight, gaining it back and fee...  Read more

question about tracker when it comes back on line
Updated 7/5/2014 11:50:03 AM

when this thing finally comes back online it is going to dump/log our activity on the right days?? will it gives us our miles done/calories burned, steps taken, etc on the days we actually did them?? or will it just be lumped all together as one act...  Read more

How to Avoid Post-Weight Loss Sag

When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess...  Read more

Measuring butter made easy!

Forget measuring butter with a tablespoon ... mark it!Sticks of butter are marked with each tablespoon measured. Before unwrapping the butter, take the back of a butter knife, and press into the butter causing an indentation.Remove the wrapper, and...  Read more

Avon and Mark Representatives

For those involved in selling Avon or Mark and are looking for someone to relate weight loss and talk about their business too. Welcome....  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more