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Stretch Marks Back Resources

Below are top resources on SparkPeople for Stretch Marks Back.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

Go Take a Hike! 50 of the Best U.S. Hiking Trails

Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h...  Read more

VIDEO: ''I Lost 100 Pounds and Found Hope''

Editor's Note: Each day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Getting back on track. Was a distance runner and
Updated 9/19/2016 9:35:47 AM

Getting back on track. Was a distance runner and ended up with plantar fasciitis. It's been almost a year since I ran consistently. Got depressed and lazy and ate whatever I wanted. I can't do that and not exercise. #countingcaloriesworksforme...  Read more

I like Mondays. Back to my routine, plan. Weekends
Updated 9/19/2016 9:49:53 AM

I like Mondays. Back to my routine, plan. Weekends are stressful, esp when trying to be spontaneous and fair to the family (who don't have to watch their food)....  Read more

Needing emotional spirit to push me forward. Back
Updated 9/19/2016 8:09:21 AM

Needing emotional spirit to push me forward. Back at it today after two days off. Usually try and work out 6 days to keep my motivation up. Took off, trying to find motivation to get up and "Go"....  Read more

I have a lower back injury (most likely a bulging
Updated 9/19/2016 11:22:03 AM

I have a lower back injury (most likely a bulging disc) what are some easy but effective workouts that I can do?...  Read more

Back from camp with hubby. Now time to make better
Updated 9/19/2016 8:41:55 AM

Back from camp with hubby. Now time to make better food choices and kick butt today....  Read more

How to Avoid Post-Weight Loss Sag

When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess...  Read more

Measuring butter made easy!

Forget measuring butter with a tablespoon ... mark it!Sticks of butter are marked with each tablespoon measured. Before unwrapping the butter, take the back of a butter knife, and press into the butter causing an indentation.Remove the wrapper, and...  Read more

Avon and Mark Representatives

For those involved in selling Avon or Mark and are looking for someone to relate weight loss and talk about their business too. Welcome....  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more