Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
starting back on Spark for 3rd time. Have a fitbit zip (just tracks activity, not sleep and is $40 cheaper than other fitbit trackers). Dr. prescribed Adipex (phentermine); will start tomorrow. Had success in past with Weight watchers, but like s... Read more
I was a member back in 2009 I am now 70 years old and still need to get back to a descent weight. I have a lot more challenges now. My walking is almost nothing because of back pain. I was very active even with my weight two years ago. Now I walk... Read more
I used to have a cross trainer, at first it was fine, and a lot of fun.
Lots a lot of weight using that thing (30 kilo's!).
But after a few months, whenever I tried using it, it gave me ankle pain so bad that standing on that foot became agony fo... Read more
I have back problems it takes me at least 5 min. To get out of bed it.
IF i set to long i have to hobble around untill i can walk regular, i have skin problems so i cannot go to the pool at the ymca like i want to. Doctors r not helping for 9 years... Read more
It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain.... Read more
My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan... Read more
Having a tough time motivating yourself to go for a jog? Just imagine if exercise was your job. Welcome to the life of a professional athlete, or in the most elite cases, an Olympian. Even though they might seem superhuman, they too have to employ tr... Read more
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi... Read more
Seated spine stretch
Sit in a chair with your feet flat on the floor, hip-width apart. Roll your hi[s forward. Lace your fingers and extend your arms straight up so your palms are facing the ceiling and elbows are locked. Pull your shoulder b... Read more
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