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Stretch For Back Pain Resources

Below are top resources on SparkPeople for Stretch For Back Pain.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Back At It!
Updated 5/23/2016 2:28:30 PM

213 I'm so ready to get OFF the Up/Down Roller-Coaster of procrastination, excuses, pity parties (I have allowed medical issues that knocked me off track too many times to count to completely control me) & plain ole weakness! It's time to...  Read more

Have to take a break from exercise. My lower back
Updated 5/21/2016 5:48:26 PM

Have to take a break from exercise. My lower back is tweaking out! The nerves are just really pulling sadly 😳 but hey still eating good and I DO have stairs in my apartment!...  Read more

Back again..Need the motivation and encouragement
Updated 5/21/2016 2:32:42 PM

Back again..Need the motivation and encouragement to hang in there and remember why this lifestyle is my new right style. Welcome any advice..:):)...  Read more

Back to binging. I had lost 30 lbs, but within th
Updated 5/21/2016 5:00:23 PM

Back to binging. I had lost 30 lbs, but within the last week started binging again. I've gained 11 lbs back already. This is a ridiculous war!...  Read more

#techsupport I just came back to SP app and I'm ha
Updated 5/21/2016 9:57:18 PM

#techsupport I just came back to SP app and I'm having a hard time with editing. If I want to change an amount, say .5 cup instead of .05 cup - I type in the change but there is no button anywhere to say "post" or something. Help!!...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

10 Fitness Tips from Olympians

Having a tough time motivating yourself to go for a jog? Just imagine if exercise was your job. Welcome to the life of a professional athlete, or in the most elite cases, an Olympian. Even though they might seem superhuman, they too have to employ tr...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Stretch away back pain!

Seated spine stretch Sit in a chair with your feet flat on the floor, hip-width apart. Roll your hi[s forward. Lace your fingers and extend your arms straight up so your palms are facing the ceiling and elbows are locked. Pull your shoulder b...  Read more