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Stretch Back Muscles Resources

Below are top resources on SparkPeople for Stretch Back Muscles.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

So i have managed to injure my back somehow. Im th
Updated 4/20/2015 4:53:06 PM

So i have managed to injure my back somehow. Im thinking it happened as i was being attacked by a dog while riding mybike. Cant do much except walk and ride a bike. I hope its enough...  Read more

I'm back with spark for at least the 3rd time. I'v
Updated 4/20/2015 6:08:36 PM

I'm back with spark for at least the 3rd time. I've tried some gimmicky diet plans but I can't afford them, so spark it is. I walked yesterday for the first time in years. I went around a high school track once. Today I can hardly move. What do I do?...  Read more

Back and heavier than I have ever been
Updated 4/26/2015 6:44:15 PM

so I gave up in 2013, but kinda maintained, at least I thought I was, reality hit, I now weigh more than I ever have even when I was prego! Now that I am 52 it is past time for me to do something and get off my butt. I guess I got comfortable, and st...  Read more

After my man came back fr a 1 month out of town jo
Updated 4/20/2015 2:26:22 PM

After my man came back fr a 1 month out of town job he's been back a week and I've gained like 7lbs! Pregnant so not trying to diet or anything but Geez! Haha we ate out 2 times already and have been cooking big meals. Must stop preggo or not! Lol...  Read more

I kept mine in the back of my closet for a long ti
Updated

I kept mine in the back of my closet for a long time. I actually forgot they existed until recently. It is nice to be able to wear some of them again but I can see how it may be difficult to have them around....  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more