Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stress Tension Relief Resources

Below are top resources on SparkPeople for Stress Tension Relief.

0SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Im high stress level today. I kind of ate unhealth
Updated 6/20/2015 6:04:16 PM

Im high stress level today. I kind of ate unhealthy for lunch but still under. If anyone prays please pray for me....  Read more

I was told by a doctor to manage my stress before
Updated 6/19/2015 8:01:28 AM

I was told by a doctor to manage my stress before it kills me. I put myself on a VERY low fat diet. 15g or less a day. I stretch and do yoga a few times a day, and am ALWAYS looking forward to it. My body is changing SO fast. I'm loving this new way!...  Read more

I know that sometimes I end up stress eating. Part
Updated 6/16/2015 6:15:25 PM

I know that sometimes I end up stress eating. Part of it is due to difficult people I am not able to avoid. Frustrated....  Read more

Keeping stress and anxeity down to a minimum. No n
Updated 6/16/2015 8:37:23 PM

Keeping stress and anxeity down to a minimum. No need to feel sad at all...  Read more

Just relocated from TN to MI. Stressed without my
Updated 6/16/2015 12:01:59 AM

Just relocated from TN to MI. Stressed without my network. I could really use some accountability and motivation. As if moving with three kids isn't enough, I'm attempting my first Whole 30. If anyone has done this before, I'm happy to have some tips...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress

To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more