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Stress Tension Relief Resources

Below are top resources on SparkPeople for Stress Tension Relief.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Instant Stress Busters - what are your solutions..
Updated 6/28/2016 5:28:31 AM

Instant Stress Busters - what are your solutions... that don't involve eating???...  Read more

Last night I was stressed out and tempted to self-
Updated 6/26/2016 1:46:53 PM

Last night I was stressed out and tempted to self-medicate with food - anything really - after dinner. But...i didn't want to track it and see my cal go over the goal for the day.Had a cup of tea and went to bed. Disaster averted. :) #motivation...  Read more

Today I am having a hard time not stress eating. C
Updated 6/23/2016 5:18:46 PM

Today I am having a hard time not stress eating. Cranky husband, crazy toddlers, newborn homework, and upcoming surgery make for one stressed mommy....  Read more

So today i'm under alot of stress(2 exams tomorow)
Updated 6/22/2016 11:59:41 AM

So today i'm under alot of stress(2 exams tomorow) so i went over my kcal intake for a 1000..but actually i don't feel bad about it or anything..is this ok or not?...  Read more

Stress eating is a big thing for me when I feel tr
Updated

Stress eating is a big thing for me when I feel triggered. And to be honest I love food. I love the flavors & textures and the way it makes me feel when I eat. Dieting is kinda like taking some of my favorite toys away....  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Laughter is Good Medicine

Whether you're guiltily guffawing at an episode of "South Park" or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.Stress relief from laughterA good sense of hum...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more