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Stress Tension Relief Resources

Below are top resources on SparkPeople for Stress Tension Relief.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

I have been really busy and under great stress...
Updated 9/24/2016 9:49:22 AM

I have been really busy and under great stress... not tracking any of my meals or exercise... stepped on the scale today down 29 pounds!!! Meaning I am only up 1 pound from my all time low... GOAL: down 57.7 pounds at the beginning of December. FOCUS...  Read more

My best friend has been really stressed out (work,
Updated 9/24/2016 10:33:55 AM

My best friend has been really stressed out (work, injuries, etc.) since I started getting serious with changing my life and I feel too guilty to bring up my positive results all the time while she hasn't been able to start. Glad I have you guys!...  Read more

Feeling really stressed and down in the dumps !
Updated 9/23/2016 9:38:13 PM

Feeling really stressed and down in the dumps !...  Read more

Any tips to stop stress eating? I really need help
Updated 9/21/2016 9:04:49 AM

Any tips to stop stress eating? I really need help....  Read more

Stress get out of here leave me alone and take y
Updated 9/21/2016 8:10:01 AM

Stress get out of here leave me alone and take your donuts with you I choose not to keep your company...  Read more

Laughter is Good Medicine

Whether you're guiltily guffawing at an episode of "South Park" or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.Stress relief from laughterA good sense of hum...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Beat Stress

It's been a long, long day. You skipped lunch, ran 50 errands, and now you realize that your whole head is aching, you are seriously cranky, and every muscle in your body is sore. Your life, as they say, is out of control. But that doesn't me...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more