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Stress Tension Relief Resources

Below are top resources on SparkPeople for Stress Tension Relief.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

I'm having a lot of stress from personal issues to
Updated 8/21/2016 1:57:33 PM

I'm having a lot of stress from personal issues today and trying really hard not to go back to my emotional eating ways. Heeellllppp...  Read more

Stress.. Dealing with stress is hard. It's been a
Updated 8/20/2016 11:48:42 AM

Stress.. Dealing with stress is hard. It's been a rough summer and had a lot of anxiety about taking teacher certification tests. I had my hair fall out and I was eating more. Gained 15lbs over the summer. Gotta get it back off! Back to Sparkpeople!...  Read more

I can really tell when I am stressed at work I wan
Updated 8/19/2016 11:09:31 PM

I can really tell when I am stressed at work I want to eat junk food. On my way home tonight I thought abt stopping at fast food because I was so stressed from my job today. Happy to announce I didn't stop....  Read more

Boy has the stress started! Working full time, back into my school work starting again (practically
Updated 8/19/2016 4:47:56 PM

Boy has the stress started! Working full time, back into my school work starting again (practically full time), everyday life with bills and now officially planning a wedding too! Is it just me or am I crazy! Lol...  Read more

Weigh in day brings more stress! Gained over a pou
Updated 8/18/2016 4:47:01 PM

Weigh in day brings more stress! Gained over a pound this week. I'm so fed up with everything!...  Read more

Laughter is Good Medicine

Whether you're guiltily guffawing at an episode of "South Park" or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.Stress relief from laughterA good sense of hum...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Beat Stress

It's been a long, long day. You skipped lunch, ran 50 errands, and now you realize that your whole head is aching, you are seriously cranky, and every muscle in your body is sore. Your life, as they say, is out of control. But that doesn't me...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more