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Stress Relief Games Resources

Below are top resources on SparkPeople for Stress Relief Games.

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Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

7 Simple Stress Busters

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust...  Read more

Help! Metatarsal Stress Fracture?? How to heal it?
Updated 7/4/2015 4:05:30 AM

I used to run (a few years ago), and recently starting running and walking again. Here's what and how I've increased exercise: March 9 - started walking for 1-1.5 miles at lunch 3-4 times a week, increased to 2 miles 4-5 times a week aroun...  Read more

After all the house buying bull crap stress, we ar
Updated 6/30/2015 3:44:30 PM

After all the house buying bull crap stress, we are relaxing with a beer and sushi for lunch. I love sushi :) factored it into my calories and it will work out, even with the beer. After what happened, I need it x_x...  Read more

It's stressing me becos this is a Military base so
Updated

It's stressing me becos this is a Military base so many rules, in every 2 years a new manager comes, so i had to ask favor again from my boss to understand me, if i be late or leave early, etc... i hate asking for favors at work environment....  Read more

I been stressed trying to stay on track having
Updated 6/28/2015 7:37:52 PM

I been stressed trying to stay on track having some trouble trying to improve my diet (my life changes ) I'm so down trying to get motivated...  Read more

Struggling with stress eating...di great all day t
Updated 6/27/2015 8:01:16 AM

Struggling with stress eating...di great all day then blow it after wrk start eating and dnt stop..getting so frustrated....  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress

To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more