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Stress Relief Games Resources

Below are top resources on SparkPeople for Stress Relief Games.

Exercise Ideas for Indoor Cats

Until 2010, when a cat walked up to me on the street, all scraggly and dirty, I was ambivalent toward cats. However, that cute little orange face won me over, and I took in the stray we later named Dizzy. Fast forward two years, and that formerly ski...  Read more

Sweet Relief: Simple Pain Relief Strategies

It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

How Therapy Dogs Can Help You Live a Healthier Life

If you're regularly greeted by a warm, sloppy embrace, a heedless leap to a landing into your arms, or an unadulterated, adoring gaze, you might be a pet owner. Owners of pets from cats to canaries know the day-to-day benefits four-legged or feat...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

New Job - New Stress - New Life?
Updated 4/11/2014 7:20:35 AM

So I'm faced with a troubling decision! I am being looking at by the Regional Manager of Sales to become the Community Relations Director at an Assisted Living Facility. I have always been interested in this line of work and most definitely have t...  Read more

stress weight gain?
Updated 3/30/2014 6:45:26 PM

is there such a thing as stress related weight gain? can stress really have an affect on weight? and hormones? just curious. my great aunt told me about this. not sure if its true or not. It is true I have a lot of stress related to bei...  Read more

The stress goes up, my healthy eating goes down
Updated 3/9/2014 4:42:36 AM

During my time in Spark people, I've been able to learn how to deal with stress and to stop using food as a way to escape my feelings. Still I'm not perfect and there are parts of my life that I cannot control: My parents are going through a divorce...  Read more

New here...need help with stress eating!
Updated 3/4/2014 9:29:26 PM

Hello, I am a married mom of 5 little ones and a full time nursing student in my Junior year of a BSN program. I have gained nearly 100 pounds since I met my husband in 1997. I can't even believe I just wrote that! I can't believe how heavy I ha...  Read more

Managing Stress Techniques
Updated 3/4/2014 11:39:38 AM

What do you do to manage stress? I am trying to work on a new thing each week and this week I want to find out techniques to reduce stress so I've been reading articles. I guess my focus would be, what things one can do that don't involve much ti...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress

To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more