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Stress Relief Games Resources

Below are top resources on SparkPeople for Stress Relief Games.

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

7 Ways to De-Stress

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust...  Read more

Stress Chocolate in break room = Emotional eatin
Updated 2/11/2016 2:40:53 PM

Stress Chocolate in break room = Emotional eating 😕...  Read more

Hate that I am a stress eater. Any one have any ad
Updated 2/13/2016 10:24:13 AM

Hate that I am a stress eater. Any one have any advice? I'm at 1800 calories and its not even 3pm, so I exceeded my daiky caloric intake by almost 300. Looks like I will be spending alot of time in the gym this afternoon...  Read more

It sounds like it could very well be stress. But.

It sounds like it could very well be stress. he thirsty lately? Some of our good friends just had their 11yr old son develop diabetes. It most commonly comes on in the winter. Call the pediatrician today, sweetie....  Read more

Over stressed... so I put even more work into my w
Updated 2/9/2016 8:21:19 PM

Over stressed... so I put even more work into my work out and cleaning. Need to use this negative in a positive way or I'm going to lose my mind....  Read more

So I'm going to my first hocky game tonight and I'
Updated 2/9/2016 3:30:01 PM

So I'm going to my first hocky game tonight and I'm not gonna worry about tracking I'm not gonna pig out but I'm not going to stress anxiety already has me sweating...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more


To relief some stress I taking some extra time to spend with my Lord. Read some scriptures, listen to a gospel song, take a walk and talk to my Lord, put on a gospel song and dance for my Lord. Spending time with Him take my focus off the stress and...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more