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Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

7 Times It's Okay to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Today I starting to do the low carb diet this goin
Updated 9/20/2016 2:36:22 PM

Today I starting to do the low carb diet this going to be hard love carbs but what to lose this weight...  Read more

So back to square one. Stared yesterday on this we
Updated 9/20/2016 1:37:32 PM

So back to square one. Stared yesterday on this weight loss journey. 130 lb goal to loose!...  Read more

Battling hard to not stress eat today.... 😑
Updated 9/20/2016 1:55:27 PM

Battling hard to not stress eat today.... 😑...  Read more

Just back from the gym I did two class ball band b
Updated 9/20/2016 1:35:55 PM

Just back from the gym I did two class ball band bell class got me so sore...  Read more

Breakfast was good this morning! Low carb diet sta
Updated 9/20/2016 11:56:41 AM

Breakfast was good this morning! Low carb diet started today! Wish me luck!...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Bored With Your Exercise Routine? Try Yoga

Yoga can help boost bone strength and improve balance and flexibility.There are several types of yoga. Some advanced classes involve a flow of poses (moving from one pose directly into another) that can make for a good workout, but Senicola recommen...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more