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Stress And Lower Back Pain Resources

Below are top resources on SparkPeople for Stress And Lower Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

I want to get back on this! Last year around this
Updated 9/15/2014 2:38:31 PM

I want to get back on this! Last year around this time I felt amazing because I had lost about 25 lbs. This year however, I've gained it all back and then some. My "fat" clothes are starting to feel tight, I need a jumpstart. Suggestions? Advice?...  Read more

I have been getting back into the groove of workin
Updated 9/15/2014 10:33:35 PM

I have been getting back into the groove of working out but I want results it is week 3 and I feel, like I need to amp it up a bit..any recommendations on how much cardio I need to do 250pounds, 510..thanks in advance 😊...  Read more

low carb breakfast
Updated 9/15/2014 10:45:01 AM

I need low carb breakfast ideas. I get so tired of eggs every morning. This is the only meal of the day that is difficult for me. Please help....  Read more

I'm Back!
Updated 9/16/2014 10:58:50 AM

The last time I was here, I mostly lurked in the shadows, learned, and managed to lose 76 lbs after the birth of my 4th child 2 years ago. Well, I just had baby number 5 last month and I put on 36 lbs. I still have a couple weeks before the dr. say...  Read more

Still not losing...but right back on the treadmill
Updated 9/15/2014 1:14:49 PM

Still not losing...but right back on the treadmill today...took a hard honest look at my food...so trying salads for lunch and lots of protein...any other advise?...  Read more

Make "Laughter" a daily goal

Laughter immediately reduces stress and blood pressure, reduces the body's ability to feel pain, increases self esteem and brain function...and makes obstacles easier!...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

19 Reasons Why You Need Yoga in Your Life

When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more