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Stress And Lower Back Pain Resources

Below are top resources on SparkPeople for Stress And Lower Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Back to work today.Had a great Memorial day.Enjoye
Updated 5/31/2016 11:25:26 AM

Back to work today.Had a great Memorial day.Enjoyed my cake....  Read more

Back in the saddle
Updated 5/31/2016 11:19:05 AM

Hi everyone! I was very active on this site for a long time, then things happened and I had to be away for an extended period. I am back in the saddle and looking to lose the last few pounds to reach my goal weight. I've really missed this place!!...  Read more

Back on track. Swam laps this morning. Glad vacat
Updated 5/31/2016 10:39:45 AM

Back on track. Swam laps this morning. Glad vacation is done!...  Read more

Been a lot of years since my weight was this low
Updated 5/31/2016 11:42:54 AM

Been a lot of years since my weight was this low...  Read more

Hi-i am back on here after a few years.i now have
Updated 5/31/2016 9:54:09 AM

Hi-i am back on here after a few years.i now have a 7 week old. Im breastfeeding. Im not sure what my calories per day should be based on the breastfeeding aspect. Please let me know.i have already lost my baby weight and then some, want to keep itup...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

19 Reasons Why You Need Yoga in Your Life

When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more