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Stress And Lower Back Pain Resources

Below are top resources on SparkPeople for Stress And Lower Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Please Put Water Tracker Back on Start Page
Updated 8/30/2015 7:09:00 PM

What happened to the water tracker on our start page? It was so convenient to update during the day. BAM right there! You keep reminding us that our water consumption is one of the 3 most important trackers of the day for consistent weight los...  Read more

I'm back and only up 2 lbs in 3 months.
Updated 8/30/2015 6:58:31 PM

I'm back and only up 2 lbs in 3 months....  Read more

When my data gets low it's so complicated to pull
Updated 8/30/2015 6:41:26 PM

When my data gets low it's so complicated to pull up any of my apps. ugh. sorry spark friends. I'm still here. my phone can just be a PAIN someone's lol...  Read more

Today is a new day! Getting back in the swing of
Updated 8/30/2015 3:12:24 PM

Today is a new day! Getting back in the swing of eating and being healthier will be easier with cooler temps....  Read more

Ahhhh. Getting back into the grind. Lost 35 pounds
Updated 8/30/2015 3:09:47 PM

Ahhhh. Getting back into the grind. Lost 35 pounds, than gained 50 back during Summer months. Back at the gym for 2 weeks and have lost 5 pounds. Looking to build muscle not lose any. Good luck everyone 💪💪👊...  Read more

Make "Laughter" a daily goal

Laughter immediately reduces stress and blood pressure, reduces the body's ability to feel pain, increases self esteem and brain function...and makes obstacles easier!...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

19 Reasons Why You Need Yoga in Your Life

When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more