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Stress And Lower Back Pain Resources

Below are top resources on SparkPeople for Stress And Lower Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

That is low. You should try to stay within the cal
Updated

That is low. You should try to stay within the calorie range recommended by SparkPeople in order to lose (or maintain) weight in a healthy way. Best wishes!...  Read more

I'm wanting to eventually go low carb, but I love
Updated 9/28/2016 4:59:11 PM

I'm wanting to eventually go low carb, but I love carbs! I still eat some every day. Any suggestions on how to get off of them? If I don't eat any I crave them like crazy and then crash my diet. Any suggestions on what I could do?...  Read more

Today is a month since I started my low carb diet
Updated 9/28/2016 3:31:08 PM

Today is a month since I started my low carb diet and so far no weight has come off, and I'm doing everything I was told by my dietician and no change in my weight, but I've lost a inch or so off my waist and hips. Any suggestions to help me with it....  Read more

Getting back on the weight loss wagon. Goal is to
Updated 9/28/2016 1:19:18 PM

Getting back on the weight loss wagon. Goal is to lose 25 lbs by new year! Lets go!...  Read more

I'm always tired lately and I don't wanna go back
Updated 9/28/2016 12:10:13 PM

I'm always tired lately and I don't wanna go back to energy drinks. What do you do when your tired #advice...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more