Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strength Training Resources

Below are top resources on SparkPeople for Strength Training.

0SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Full Body No Equipment Strength Routine
Updated 10/1/2014 8:14:36 AM

Hi, I was wondering if Sparkpeople might have a full body NO EQUIPMENT strength routine that I could print up to use while on vacation, away from my gym. I'd prefer not to drag along weights... I do have some resistance bands but would like to avoi...  Read more

Cardio and strength training
Updated 9/27/2014 6:14:26 PM

Hi all: I do cardio 5 times a week for 45 minutes. Two of those days, I do strength training. On the days I do strength training, should I do the full 45 minutes or should I do less cardio? I have been confused about this and I would like some cla...  Read more

I think I am ready to start some type of strength
Updated 9/25/2014 10:42:16 PM

I think I am ready to start some type of strength building/toning, Any suggestions.??...  Read more

Do you exercise when sore after strength training?
Updated 9/27/2014 4:33:51 PM

Hi All! Yesterday was only my second day ever of strength training. I started with the Beginner's Ball Workout. Today, of course, I'm a bit stiff and sore in my legs and chest. Is it best if I take today as my day of rest (no cardio or stretching)...  Read more

Was having a hard time timing my strength training
Updated 9/25/2014 2:36:27 PM

Was having a hard time timing my strength training exercises so instead of doing sets and rep's and tallying up how much time it took me I just did each exercise for a minute and will count it as 1 set and 1 rep....  Read more

Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies 2 Tbsps 100% Whey Protein; banana strawberry flavour2 Tbsps Ground Flax seed2 Tbsps Pshyllium Husks1 Tbsp Chia seeds2 Tbsps Wheat Germ3000mg wild salmon oil12 whole almondsand three single servings of fruit blended with 1...  Read more

Strength Training

Strength training is a secret that many people simply don't know about since they are not athletes in training....  Read more

Recovering Alcoholics

Recovering Alcoholics have unique obstacles to face - We share experience, strength & hope by "practicing these principles in all our affairs"....  Read more

Why Strength Training Is a Necessity for Older Adults

As a member of the Baby Boomer generation, each year I edge a little closer to those wonderful golden years. In just a little over six months I will be celebrating my 50th birthday, a milestone I am eager to reach, after all how can I complain when I...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

Strength Training #1

I overused my right foot so I needed to cut down on my mileage for 2 weeks to half of what I usually do. So, since I can't do too much of running, I've decided to work on my upper body and this is what I did today: Kneeling pushups x 15 Situp...  Read more

Its Important to do Strength Training

I woke up after eight hours of sleep and decided to look on Spark people for strength training. I found a workout from the generator. I started working out and feel great. I like to feel toned and fit. By working out my muscles will be a little more...  Read more