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Strength Training Resources

Below are top resources on SparkPeople for Strength Training.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

cardio/strength exercise
Updated 8/27/2014 2:15:50 PM

is it ok to do cardio and stregnth excercise on the same day or should they be done on seperate days?...  Read more

Splitting up a strength training routine.
Updated 8/27/2014 3:58:48 AM

Hi; first time here. I just started weight training again today. I have a small home gym and it would be more convenient if I could split my workout in the course of a day. Since I don't go to a gym, I don't need to get it done all at once. ...  Read more

Tricks & Training Before Working Out
Updated 8/23/2014 10:41:50 PM

386 Before I work out... I lay down and relax in my bed... to get my mind & body connected together... and tell myself that... "Working out is the Best Feeling.... My Body really loves doing it".... So my Question for others is... do you...  Read more

Is Yoga Cardio or strength training?
Updated 8/25/2014 8:10:13 AM

I've been doing some yoga and, for me, it's a serious workout. As in I experience muscle soreness for 2-4 days after doing it so I'm wondering would it be considered cardio or strength training??...  Read more

Strength Training?
Updated 8/8/2014 2:34:17 PM

I am currently incorporating strength training into my workout routine. I downloaded an app, JEFit, to generate a strength training routine. I haven't settled on a single workout yet. Any recommendations?...  Read more

Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies 2 Tbsps 100% Whey Protein; banana strawberry flavour2 Tbsps Ground Flax seed2 Tbsps Pshyllium Husks1 Tbsp Chia seeds2 Tbsps Wheat Germ3000mg wild salmon oil12 whole almondsand three single servings of fruit blended with 1...  Read more

Strength Training

Strength training is a secret that many people simply don't know about since they are not athletes in training....  Read more

Recovering Alcoholics

Recovering Alcoholics have unique obstacles to face - We share experience, strength & hope by "practicing these principles in all our affairs"....  Read more

Why Strength Training Is a Necessity for Older Adults

As a member of the Baby Boomer generation, each year I edge a little closer to those wonderful golden years. In just a little over six months I will be celebrating my 50th birthday, a milestone I am eager to reach, after all how can I complain when I...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

Wednesday, Aug. 20--Strength training

I had my strength training session w/ my trainer. I started w/ the usual round of foam rolling and stretches. My actual workout consisted of: *Leg pull throughs w/ cable machine, 1 set 6 reps 77 lbs; 3 sets 6 reps 111 lbs *Bent over rows w/ barbe...  Read more

Monday-Wednesday (Aug. 11-13) Strength Training

Nothing Monday or Tuesday. Wednesday, I had my strength training session w/ my trainer, Sean. We started w/ the requisite foam rolling, stretching time. The actual workout consisted of: *Plank, 2 sets 1 rep, hold for 15 seconds *Romanian dead...  Read more