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Strained Stomach Muscle Resources

Below are top resources on SparkPeople for Strained Stomach Muscle.

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Pulled muscle
Updated 6/26/2014 1:19:00 AM

Hi there! I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio...  Read more

Stomach pain since eating healthier
Updated 6/17/2014 9:14:54 AM

Since I have been eating healthier, I have had stomach aches and some diarrhea. Is this normal? Does my body just need to get used eating healthier? I have been eating more vegetables....  Read more

I can ride 8 miles and walk 4 without much strain
Updated 6/21/2014 9:48:02 PM

walking: 4 miles biking: 8 miles DVD kickbox workout: 40 minutes. Flexibility and agility is back like before. Lost 3 pounds in a two weeks Am happy and looking good. Got over a bout of Asthma. Feel great!!!...  Read more

Is it normal to still have aching muscles
Updated 6/7/2014 1:42:10 PM

2 days after a mat pilates workout? I did lots of pushup style exercises on Tuesday and my shoulders and arms are still aching on Thursday! I didn't feel up for more pilates today so I just went for a gentle walk today. Should I have pushed thr...  Read more

Gaining muscle while eating at a deficit
Updated 6/7/2014 10:14:11 AM

I'm a 55 year old woman who has been dedicated to exercise and healthy eating for almost exactly 2 years now. My start weight was 230, current weight is 181 pounds. Height 5' 7. I've only lost about 6 pounds since last year at this time. But I'm dow...  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

What's Your Bone Health IQ?

Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1.    Getting enough cal...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more