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Strained Stomach Muscle Resources

Below are top resources on SparkPeople for Strained Stomach Muscle.

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When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

I think I'm hitting plateau where my muscle gains
Updated 7/23/2016 1:49:37 PM

I think I'm hitting plateau where my muscle gains are balancing out my fat loss. I just really hope I'm not wrong about noticing some muscle definition on some parts of my body. I might just be dreaming. Lol. Hooray for non scale victories!...  Read more

Well my stomach is shrinking! I made a large shake
Updated 7/22/2016 1:02:05 PM

Well my stomach is shrinking! I made a large shake and 16oz and an egg. I made the egg before I realized I didn't have anything else but shake material. 😊 feel full and man I feel great! If my knees would just cooperate and not hurt so I could exe...  Read more

Hi! I need help, I have a ton of muscle and I'm ju
Updated 7/21/2016 12:05:49 PM

Hi! I need help, I have a ton of muscle and I'm just trying to shed some belly fat, but I always gain weight in muscle. I'm very active because I have soccer twice a day (which is a lot of cardio) but I can't seem to lose the weight!...  Read more

Taking antibiotics works on stomach lose two pound
Updated 7/19/2016 7:07:46 PM

Taking antibiotics works on stomach lose two pounds over night. But I know that I was completely empty. Lol...  Read more

What is your ab exercises for lower stomach? I see
Updated 7/18/2016 8:59:23 PM

What is your ab exercises for lower stomach? I see some change on the upper, but nothing on lower......  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

What's Your Bone Health IQ?

Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1.    Getting enough cal...  Read more