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Strained Stomach Muscle Resources

Below are top resources on SparkPeople for Strained Stomach Muscle.

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When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

After working out everyday I'm starting to loose fat on my stomach but not on my thighs, which is th
Updated 6/20/2016 9:31:24 PM

After working out everyday I'm starting to loose fat on my stomach but not on my thighs, which is the main place I gained weight. When do you think I'll loose the extra fat on my thighs? #exercise...  Read more

When you have a stomach virus it doesn't matter wh
Updated 6/19/2016 4:05:13 PM

When you have a stomach virus it doesn't matter what you eat the next day, just need to build up strength. At least that's what I'm telling myself...  Read more

Rhomboid Strain Exercises
Updated 6/19/2016 5:40:26 PM

About a month ago, I sneezed when I was sitting and pulled/strained my rhomboid back muscle. It hurts if I lay down or do any exercise related to stretching out my arms (e.g. lat pulldown) or crunching my stomach (e.g. situps, crunches, even hamstrin...  Read more

Stomach troubles today. IBS is a pain...literally.
Updated 6/19/2016 10:35:29 AM

Stomach troubles today. IBS is a pain...literally....  Read more

Decreased my calories from 2400 to 1800 today and I feel horrible. Head ache, stomach ache. Too much
Updated 6/18/2016 12:43:05 AM

Decreased my calories from 2400 to 1800 today and I feel horrible. Head ache, stomach ache. Too much too soon? #tired #hungry...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

What's Your Bone Health IQ?

Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1.    Getting enough cal...  Read more