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Strained Stomach Muscle Resources

Below are top resources on SparkPeople for Strained Stomach Muscle.

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When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Simple answer: lose more fat, gain more muscle. Th
Updated

Simple answer: lose more fat, gain more muscle. This also may be the area where your body naturally holds fat more. In which case, you'll just have to learn to accept it....  Read more

Is it possible that I have gained muscle?
Updated 1/24/2015 1:59:56 PM

I have upped my cardio roughly 3 fold and started body weight exercises seriously. I also plank and do modified pushups before bed every night. I have been doing this for quite a few months. Recently, my weight increased by 1 kg. But all my clot...  Read more

Muscle condition
Updated 1/21/2015 11:19:08 AM

If you have a condition like Fibromyalgia can you lower the intensity of your cardio and still get the health benefits from it?...  Read more

Lol you know when you get a stomach bug and you lo
Updated 1/15/2015 10:16:10 AM

Lol you know when you get a stomach bug and you lose a few pounds..... Well I had one 2 weeks ago, and lost 4lbs. I'm at that weight today, bc I've been workin hard at these changes. No stomach bug needed lol...  Read more

Yeah, ILLY. I will not sacrifice muscle for a numb
Updated

Yeah, ILLY. I will not sacrifice muscle for a number on the scale. I want to be healthy, not scrawny. Also, I like food....  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

What's Your Bone Health IQ?

Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.1.    Getting enough cal...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more